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Personal Training 🏋️ training with

Trainer Sofia Montoya

Sofia Montoya — Personal Training coaching video
Sofia Montoya, Personal Training trainer in Boca Raton
Sofia Montoya — Personal Training lesson photo 2
Sofia Montoya — Personal Training lesson photo 3
Sofia Montoya — Personal Training lesson photo 4
From
per lesson

Personal Training 🏋️ training with

Trainer Sofia Montoya

From
per lesson
✨

Sofia is getting started on TeachMe.To. We don’t yet have enough data to assign this coach a Happy Student Score, but you can read reviews left by their students.

We strictly vet every instructor so you can book with confidence. Satisfaction is guaranteed.

Coach Rating
5.0•3 reviews
✨

Sofia is getting started on TeachMe.To. We don’t yet have enough data to assign this coach a Happy Student Score, but you can read reviews left by their students.

We strictly vet every instructor so you can book with confidence. Satisfaction is guaranteed.

Coach Rating
5.0•3 reviews

About your personal training trainer

I am a 22 year old personal trainer , ready to help you reach your goals! Here to help with anything you need fitness related 😊

👋
Teaches: Adults, Seniors
🌱
Levels: Beginners, Intermediates, Experts
📍
Lives in: Pompano Beach, Florida
🎓
Years Coaching: 3 years
🔥
Given: 15 sessions
Try Sofia risk free
When you buy with TeachMe.To you're getting access to a network of coaches. If you don't love your lessons with Sofia, we'll switch you to another coach or give you a full refund.
SM
Sofia · usually replies in 3 min

Hey, I'm Sofia. Got a question about training? Tap one to start.

Sofia's availability

Find a location and time that works for you

At your location

At your location

This trainer can travel to you

Travels within 20 miles

Hillsboro Park

No location fee
956.3 miles away

Sugar Sand Park

No location fee
955.0 miles away

Availability on all locations

Near Boca Raton, Florida

Didn't find a time or location that works with Sofia?
We can suggest similar trainers or arrange a different spot (even at home)
See similar trainers

Specializations

🎯Bodyweight & Home Workouts
🎯HIIT & Conditioning
🎯Strength Training
🎯Functional & Mobility Training
Beginner training plan
Your first trainingFirst session is always an intake session , we will take some measurements of your full body and I will also ask a couple of questions about your health, lifestyle, goals .
Training 2-3for the rest of the sessions that follow you will be doing a lot of learning . Especially when it comes to the machines and weights . Teaching you all you need to know about strength training and recovery .
Training 4-10You should except to start seeing some results ! Within the first few weeks results will slowly but surely be shown . You will also start to feel more confident within the gym.
Training 11+Expect to not be a beginner anymore ! You should start to have a good knowledge of what you are doing within the gym . And really start seeing some serious results (obviously based on you and how consistent you are being.)
What you need to bringAlways bring water , and I will provide any extra materials needed
What I can bringWe would be using a lot of dumbbells , bands and machines .

Frequently asked questions

Cancellation Policy

We totally understand that life can be unpredictable and plans might change. That's why we've got your back with our flexible cancellation policy, designed to give you peace of mind when booking private sports lessons with our awesome local instructors!

If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.

And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.

Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!

Closest cities

Boca RatonCoral Springs
  1. Personal Training
  3. Florida
  5. Boca Raton
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SM
Personal Training with Sofia M.New to TeachMe.To

Reputation

✨

Sofia is getting started on TeachMe.To. We don’t yet have enough data to assign this coach a Happy Student Score, but you can read reviews left by their students.

We strictly vet every instructor so you can book with confidence. Satisfaction is guaranteed.

Average rating
5.0
3 ratings•3 reviews
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Indira
Been working with sofi for a while now and happy to say results are definitely showing . Of course I have to put in a lot of the work as well, but with sofias help it makes it a lot easier !
Angelica
I love training with sofia , she teaches me what I need to know and really has helped me get to where I want to be in such a little amount of time . I enjoy my sessions with her weekly .
Nayeli
Love my sessions , I have learned so much and it feels so good to be into the gym with someone who know what they are talking about .