Beginner training plan
Your first lessonBeginner Pickleball Lesson Plans
Lesson 1: Introduction to Pickleball
• Overview: Introduce the court layout, rules, basic strokes and equipment.
• Skills: Teach forehand groundstrokes with proper stance and grip.
• Drills: Practice forehand shots with a partner, focusing on consistency.
• Wrap-Up: Recap key concepts and encourage at-home practice.
Lesson 11+Lesson 11+: Intermediate and Advanced Development
Refining Technique
• Third-Shot Drop and Drive: Perfect execution of both the third-shot drop and third-shot drive, focusing on when to use each based on opponent positioning.
• Dinking Precision: Improve dink placement to control rallies and move opponents out of position.
• Volley Control: Develop faster reflexes and control at the net, focusing on punch volleys and blocking hard shots.
Building Strategy
• Court Positioning: Teach optimal positioning during doubles, including stacking and proper movement with a partner.
• Offensive and Defensive Transitions: Focus on transitioning effectively from baseline to net and vice versa during rallies.
• Shot Selection: Learn to recognize opponent weaknesses and choose the right shots to exploit them.
Advanced Drills
• Targeted Drills: Use a ball-serving machine for repetition in specific areas, like returning hard drives or practicing drop shots.
• Game Simulation: Play structured points and games
Lesson 4-10Lesson 4-10: Building Strategy and Refining Skills
Lesson 4-5:
• Focus: Introduce dinking and net play.
• Drills: Practice controlled dinks and volleys near the net.
Lesson 6-7:
• Focus: Teach third-shot drops and transitioning to the net.
• Drills: Practice third-shot drops and moving into position for net play.
Lesson 8-9:
• Focus: Develop court positioning, communication, and doubles strategy.
• Drills: Simulate game situations, focusing on teamwork and tactics.
Lesson 10:
• Wrap-Up: Play full games to apply all skills learned, with real-time feedback.
• Next Steps: Encourage continued practice and set goals for improvement.
CL
Pickleball with Charley L.⭑ 5.0 (24 reviews)
