I teach you how to hold the paddle, how to stand in a ready position, and the basic rules. We practice easy shots like dinks, volleys, and simple serves. Youโll learn where the non-volley zone (NVZ) is and how a rally works so you can start playing right away
We focus on getting your serve and return consistent. Youโll practice dinking with control and how to move safely in and out of the non-volley zone. I also teach you basic footwork and introduce the third-shot drop so you understand how points usually develop
Here we start building real skills. Youโll work on drop shots, reset shots, and stronger volleys. Youโll learn how to move from the baseline up to the non-volley zone and how to place the ball better. We also play short games so you learn simple doubles strategy and where to stand
We work on playing smarter. Youโll learn when to attack, when to reset the ball, and how to watch your opponentsโ movements. We practice speed-ups, counterattacks, and making better choices during points. These lessons become more tailored to help you keep improving
I start by watching how you play so I can see your strengths and weaknesses. We run through advanced warm-up drills, then work on shot accuracy, footwork, and fast reaction skills. I check your technique on drives, drops, volleys, and resets so we know what needs the most improvement
We focus on advanced control and shot choices. Youโll practice third-shot drops under pressure, fast speed-ups at the non-volley zone (NVZ), and strong counterattacks. We also work on reading your opponentโs paddle angle and making quicker decisions during rallies
These lessons are all about leveling up your game. We work on shaping shots, attacking from the transition zone, and staying steady during long points. Youโll practice roll volleys, defensive resets, and smart ball placement. We also break down doubles strategy like stacking, switching, and covering the court as a team
At this level, your training is fully personalized. We sharpen your mental game, improve your consistency, and build patterns you can use in tournaments or competitive play. Youโll learn when to speed up, when to slow the ball down, and how to create openings. Each lesson focuses on cleaning up mistakes and adding weapons to your game