Beginner training plan
Your first lessonFoundational Skills:
Grip and Stance:
Introduce the correct grip and stance, emphasizing a comfortable and balanced position.
Serving:
Start with a drop serve, focusing on getting the ball in play and mastering the cross-court rule.
Returning:
Practice returning easy serves, emphasizing contact point, paddle angle, and following through.
Double Bounce and Kitchen Rules:
Explain these fundamental rules.
Lesson 11+. Foundational Skills:
Grip and Stance:
Introduce the correct grip and stance, emphasizing a comfortable and balanced position.
Serving:
Start with a drop serve, focusing on getting the ball in play and mastering the cross-court rule.
Returning:
Practice returning easy serves, emphasizing contact point, paddle angle, and following through.
Double Bounce and Kitchen Rules:
Explain these fundamental rules.
Lesson 4-10. Foundational Skills:
Grip and Stance:
Introduce the correct grip and stance, emphasizing a comfortable and balanced position.
Serving:
Start with a drop serve, focusing on getting the ball in play and mastering the cross-court rule.
Returning:
Practice returning easy serves, emphasizing contact point, paddle angle, and following through.
Double Bounce and Kitchen Rules:
Explain these fundamental rules.
Lesson 2-3. Foundational Skills:
Grip and Stance:
Introduce the correct grip and stance, emphasizing a comfortable and balanced position.
Serving:
Start with a drop serve, focusing on getting the ball in play and mastering the cross-court rule.
Returning:
Practice returning easy serves, emphasizing contact point, paddle angle, and following through.
Double Bounce and Kitchen Rules:
Explain these fundamental rules.
What you need to bringWater bottle, paddle, court sneakers.
What I can bringPaddles, balls, cones, ball machine (ERNE).
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
