Assessment & Foundation Building
Skill + movement assessment
Grip, ready position, paddle control
Dinking technique + footwork
Intro to scoring and court positioning
Game play to identify habits and baseline
Mastery Mode & Match Identity
Fine-tuning your unique play style
Turning strengths into reliable weapons
Advanced decision-making under pressure
Reading opponents and adjusting mid-match
Mixed and doubles-specific tactics
Mental edge: focus, confidence, and clutch play
Creating a training plan for independent improvement
Match simulations with coaching feedback
Strategy, Movement & Shot Variety
Advanced third shot drops and drives
Transitioning through the midcourt
Defensive resets under pressure
Anticipation, spacing, and partner communication
Shot selection based on opponent
Play-based scenarios and challenge drills
Building your personal game style
Core Skills + Consistency
Serve and return technique
Volleys and resets at the kitchen
Improving dink control and footwork
Introducing transition zone play
Crosscourt patterns and court awareness
Beginner strategy + court positioning
Evaluation & Identity
Full player assessment (technical, tactical, mental, physical)
Baseline rally, third shot drop vs. drive decision-making
Transition zone play under pressure
Identifying strengths, weaknesses, and play style
Establish goals: weapon-building, tournament prep, or specific skill sets
Peak Performance Mode
Tournament-style training with pressure scenarios
Customized strategy vs. specific player types
Sharpening weapons (serve, drive, flick, Erne, ATP)
Consistency under fatigue and pace
Creating Pressure & Reading Play
Attack setup from dinks and volleys
Recognizing attackable balls and exploiting gaps
Speed-ups: hand battles and counter-attack patterns
Holding and disguising shots
Anticipation based on opponent tendencies
Doubles movement: shifting, stacking, and switching strategies
Foundation & Shot Selection
Serve + return depth, spin, and placement
Offensive third shots (drops, drives, and lobs by intent)
Transition timing and footwork flow
Dink pattern control: pushing, pulling, and attacking
Advanced resets with pace and spin variation
Partner communication in motion