Beginner training plan
Your first lessonThe first lesson is about creating a safe, encouraging, and fun learning environment. I start by getting to know the player’s goals, athletic background, and any concerns or anxieties around learning a new sport. We focus on fundamentals—grip, basic stroke mechanics, court positioning, and simple rallying—while emphasizing confidence and comfort on the court. I normalize mistakes and introduce simple mindset tools (breathing, focus cues) to reduce pressure and build early success.
Lesson 11+Ongoing lessons are personalized based on the player’s goals. We refine technique, improve consistency, and deepen strategic understanding. Players learn how to manage competitive stress, stay mentally engaged during games, and develop a pre-point routine that supports focus and confidence. My goal is not just better pickleball, but a player who feels empowered, resilient, and excited to keep growing on the court.
Lesson 4-10During lessons 4–10, players develop solid fundamentals and begin to understand strategy. We work on dinking, transition zone play, shot selection, and positioning in both singles and doubles. Drills become more game-like, and match play is gradually introduced. I emphasize confidence under pressure, emotional regulation, and building resilience during points—helping players trust their skills and play more relaxed and intentional pickleball.
Lesson 2-3In lessons two and three, we build consistency and confidence. Players work on serves, returns, volleys, and controlled rallies, along with basic footwork and court awareness. I introduce beginner-friendly drills that reinforce repetition without overwhelm. We also focus on managing nerves, staying present, and learning how to reset mentally after mistakes—skills that help players enjoy the game while improving faster.
