Introduction & Foundation:
Warm-up and court overview
Grip, ready position, and paddle control
Basic rules and scoring
Dink technique and footwork at the kitchen line
Controlled drop feeding drills using ball machine
End with fun rally-based games to reinforce learning
Advanced Fundamentals & Match Play:
Customized focus based on player growth (e.g. advanced drops, spin serves, fast hands)
Mental game development and tournament prep
Game film review and situational coaching
Competitive match play with coaching time-outs and strategy tweaks
Continued use of ball machine and recording to refine technique
Game Situations & Strategy:
Volleys, blocks, resets, and lobs
Transition zone play and court coverage
Doubles positioning and partner communication
Shot selection and decision-making under pressure
Weekly progress videos to track development
Mix of structured drills and point play with analysis
Core Skills & Movement:
Serve and return fundamentals
Third shot drop and drive introduction
Kitchen awareness and no-volley zone strategy
Basic footwork patterns for balance and positioning
Start recording short segments for feedback and improvement
Drills to build consistency and confidence
Evaluation & Skill Tuning:
Short warm-up + hitting assessment to identify strengths/gaps
Focused drills on mechanics: serve/return variety, 3rd shot options
Movement efficiency and footwork adjustments
Kitchen exchanges: dinks, speedups, resets under pressure
Baseline video recording for benchmarking progress
Competitive Refinement & Tournament Prep:
Tailored drills to target fine margins (e.g., spin control, deception)
Pressure testing with high-paced point play
Mental toughness and situational decision-making coaching
Pre-tournament routines, scouting opponents, and adapting mid-match
Continuous refinement using video analysis and stats tracking
Strategy, Patterns, and Competitive Play: Doubles strategy: stacking, poaching, switching, and signaling
Anticipation drills: reading opponents’ body language and patterns
Hands battles and reset mastery at the kitchen line
Simulated matchplay with strategic time-outs and coaching
Regular video review sessions to reinforce adjustments
Pressure Drills & Shot Selection:
Advanced serve placement and return depth drills
3rd shot decision-making: drop vs. drive vs. lob
Transition zone movement and handling fast-paced exchanges
Ball machine reps to isolate weaknesses (e.g., backhand resets, low balls)
Live rally scenarios with video feedback