🏓 Day 1 Client Assessment – Drill Outline
1. Warm-Up (5–10 mins)
• Dynamic stretching
• Short-court dinking (NVZ to NVZ) – feel & control
2. Paddle Control & Soft Game
• Straight-on & cross-court dinks – touch, consistency
• NVZ volleys – hand speed, reaction
• 3rd shot drop practice – soft shot under pressure
3. Footwork & Transition
• NVZ shuffle drill – lateral movement
• Midcourt transition shots – drop shots while advancing
4. Baseline Skills
• Cooperative groundstroke rally – forehand/backhand control
• Lob & overhead drill – positioning, timing
5. Serve & Return
• 10 serves – accuracy & depth
• Return reps – placement & consistency
6. Optional Mini-Game
• Half-court singles or rally points – game sense & decision-making
7. Coach Notes (Post-Session)
• ✅ Strengths
• ❌ Weaknesses
• 🧠 Mental game traits
🏓 Lessons 4–10: Development + Game Application
1. Warm-Up (5–10 mins)
• Cross-court dinks (forehand/backhand)
• Dynamic movement with paddle control (ladder, cone shuffle, quick taps)
2. Serve + Return Progression
• Serve to specific targets (deep corners, body)
• Return + NVZ rush – emphasize split step timing
• Serve → return → 3rd shot drop (live flow)
3. Third Shot Mastery
• Mix 3rd shot drops & drives (decision-making focus)
• Cross-court 3rd shots vs straight-on
• Add pressure: move up and reset after each shot
4. Transition Zone Training
• Live feeds from coach: move from baseline → NVZ with resets
• Emphasize paddle position, balance, and shot selection
• One-touch resets vs fast feeds (defensive focus)
5. Net Game + Offensive Play
• Volley/dink combos
• Dink → speed-up → reset → re-dink pattern
• “Attack zone” drills (paddle above net, step in, roll or punch volley)
6. Defensive Skills
• Reaction volleys & resets under pressure
• Block vs counterattack recognition
• Lob retrieval and re-settling play
7. Strategy & Situational Drills
• Pattern play: serve → return → drop → dink rally
• Doubles positioning: stacking, switching, covering middle
• Shot selection: when to reset, attack, lob, or roll
8. Game-Like Play (End Each Session)
• Half-court singles or doubles with constraints (e.g., must hit drop)
• Full-court points with specific focus (e.g., win at NVZ, reset under pressure)
• Rally scoring or mini matches to simulate competition
9. Review & Goals
• Quick recap: 1 strength, 1 area to improve
• Set specific challenge for next session (e.g., “5 consistent 3rd shot drops in a row”)
🏓 Lesson 2: Foundation & Footwork Focus
1. Warm-Up (5–10 mins)
• Dinking warm-up (cross-court + straight)
• Dynamic NVZ footwork ladder (shuffles, split steps)
2. Serve & Return Tune-Up
• 10 focused serves (targets: deep middle, backhand corner)
• Return practice – placement and recovery to NVZ
3. Groundstroke Mechanics
• Baseline rally (topspin focus) – forehand & backhand
• Cross-court directional control
• Add footwork challenge: hit & move laterally
4. 3rd Shot Development
• 3rd shot drops + drives – rotate styles
• Partner feeding from baseline, client aims for NVZ targets
5. NVZ Pressure Drills
• Volley-to-volley battles
• “1 touch only” dink challenge – encourages paddle prep & fast decision-making
• Push vs reset practice
6. Transition Game Drill
• Live ball: start at baseline, move up after return
• Emphasize smart footwork and drop selection
7. Cooldown + Coach Feedback
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🏓 Lesson 3: Applying Under Pressure
1. Warm-Up (5–10 mins)
• Fast-paced dink rally (forehand only, then backhand only)
• Footwork cones + paddle control
2. Serve + 3rd Shot Drill Combo
• Serve → return → drop → play out short rally
• Focus on fluid transitions from baseline to NVZ
3. Offensive vs Defensive Scenarios
• Offensive: Player at NVZ, partner at baseline – aim to finish
• Defensive: Resetting from midcourt vs strong volleys
4. Kitchen Control Games
• “King of the Kitchen” – win 3 dink rallies to rotate
• Dink + surprise attack (random speed-up drills)
5. Game-Like Situations
• Half-court singles (3-shot rally starts)
• Full-court cooperative rally → competitive after 3 hits
6. Introduce Strategy Concepts
• NVZ positioning
• Communication cues (if doubles)
• Shot selection: when to reset vs attack
7. Cooldown + Progress Review
• Set small goals for next session (e.g., drop consistency, serve depth)