Beginner training plan
Your first lessonLesson 1 – Introduction & Fundamentals
We’ll start by assessing your current skill level and introducing the basic rules of pickleball. You’ll learn the proper grip, stance, and basic mechanics of forehand and backhand strokes. We’ll also cover court positioning and footwork, ensuring you understand how to move efficiently. Simple drills will help build hand-eye coordination and get you comfortable with rallying.
Lesson 11+Lessons 11+ – Match Play & Confidence Building
Finally, we’ll put all your skills into action with structured match play, incorporating the techniques and strategies you’ve learned. We’ll focus on refining your shot selection, decision-making, and movement under pressure. You’ll also develop a better understanding of game tactics and strategy, helping you become a more confident and well-rounded player. By the end of this stage, you’ll be ready to play recreationally or take the next step toward more competitive play.
Lesson 4-10Lessons 4-10 – Game Strategy & Shot Variety
Now, we’ll focus on improving your shot accuracy and placement while introducing key strategies for both singles and doubles play. You’ll learn essential skills like dinking, volleys, and controlled shot-making to help you dictate points. We’ll also work on court awareness, teaching you how to anticipate your opponent’s shots and position yourself effectively. Match play scenarios will help reinforce these concepts and prepare you for real gameplay situations.
Lesson 2-3Lessons 2-3 – Stroke Development & Serve Consistency
Next, we’ll refine your forehand and backhand strokes, focusing on proper technique and consistency. You’ll practice basic serves, working on accuracy and depth. Movement drills will help reinforce correct footwork and positioning, ensuring you can move smoothly between shots. We’ll also introduce simple rallying exercises to help you maintain control during play.
