Beginner training plan
Your first lessonLesson 1: introduction to soccer (5 min)
Warm up- light jogging stretching (10 min)
Activity- basic dribbling (15 min)
Game- dribble relay races ( 5 min)
Activity- passing ( 5 min)
Activity- throw ins (5 min)
Conditioning/cool down- (15 min)
Lesson 11+Lesson 11: game time
Warm up- (15 min)
-dynamic workout: (5 min)
Scrimmage: (20 min)
Conditioning (10 min)
Closing/ talking- (10 min)
Lesson 4-10Lesson 4-10 : advanced skills
Warm up- jogging and stretching (10 min)
Passing technique (7 min)
Activity- 2v2 activity (10 min)
Water break- (3 min)
Scrimmage- (15 min)
Conditioning (5 min)
Closing: Talking/ discussion- ( 5 min)
Lesson 2-3Lesson 2-3 : passing and receiving
Introduction: (2 min)
Warm up- passing pairs (10 min)
Activity- pass and go (5 min)
Water break- (2 min)
Game- keep away (7 min )
Scrimmage- (20 min)
Cool down- water/ talk ( 5 min)
Advanced training plan
Your first lessonWarm up (15 minutes)
Agility course (10 minutes)
Skills development (10 minutes)
Shooting game ( 5 minutes)
Progression talk (10 minutes)
Scrimmage (10 minutes)
Lesson 11+TOURNEMENT!
Scrimmage whole time
Jersey included
Lesson 4-10Warm up (light jogging/ stretching) (10 minutes)
Scrimmage (40 minutes)
Water break (5 minutes)
Cool down stretch/ progression to talk ( 5 minutes)
Lesson 2-3Dynamic stretching cardio (10 minutes)
Advanced dribbling moves (10 minutes)
Skill development (20 minutes)
Scrimmage (15 minutes)
Cool down\ stretch progression talk (5 minutes)
Youth players
Working with kidsKeep instructions simple and basic, use visuals to explain what the skill is. Break tasks into smaller parts. And a lot of hands on activities
What you need to bring-water bottle
-ball
-cleats/ shoes
- shorts and tee shirt / hoodie
What I can bring-water bottle
-sun screen
-soccer ball
-cleats
-gloves
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
