Soccer ⚽ training with
Coach Cesar Acabal hernandez
Get a free trial training
Pay $0 today$75per lesson after trial
Soccer ⚽ training with
Coach Cesar Acabal hernandez
Get a free trial training
Get a free trial training
Pay $0 today$75per lesson after trial✨Cesar is new on TeachMe.To – but very experienced with soccer. Satisfaction is guaranteed. If anything go sideways, we'll switch you to a different coach or give you your money back.
✨Cesar is new on TeachMe.To – but very experienced with soccer. Satisfaction is guaranteed. If anything go sideways, we'll switch you to a different coach or give you your money back.
About your soccer coach
More than two decades of experience fuels my passion for nurturing soccer talent. I'm dedicated to helping each player reach their full potential through technical skill development and fostering a genuine love for the beautiful game. Let's work together to elevate your game!
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Teaches: Not specified
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Levels: Not specified
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Lives in: Oklahoma City, Oklahoma
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Years Playing: Not specified
CA
Cesar · usually replies in 3 min
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Cesar's availability
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Availability on all locations
Near Oklahoma City, Oklahoma
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Didn't find a time or location that works with Cesar?
We can suggest similar coaches or arrange a different spot (even at home)
We can suggest similar coaches or arrange a different spot (even at home)
Accomplishments
➕Sponsored by adidas for a soccer tournament
Beginner training plan
Your first training1. Dribbling Relay
Objective: Improve ball control while dribbling.
Setup:
• Place cones in a straight line, 5 yards apart.
• Players take turns dribbling through the cones and back.
Instructions:
• Focus on using small, controlled touches with both feet.
• Encourage players to keep their heads up while dribbling.
2. Passing Pairs
Objective: Teach accurate passing and receiving.
Setup:
• Pair up players, standing 5-10 yards apart.
• Use one ball per pair.
Instructions:
• Pass the ball back and forth using the inside of the foot.
• Emphasize proper technique: planting the opposite foot next to the ball, aiming with the inside of the foot, and following through.
• Gradually increase the distance between pairs.
3. Shooting at Goal
Objective: Practice shooting accuracy and power.
Setup:
• Set up a goal or use cones to mark a goal area.
• Players line up 10 yards away with a ball.
Instructions:
• Each player takes turns shooting into the goal.
• Encourage aiming for corners of the goal rather than the center.
• Highlight the importance of striking the ball with the laces.
4. Keep the Ball
Objective: Improve close control and awareness.
Setup:
• Create a small square (10x10 yards).
• Each player has a ball.
Instructions:
• Players dribble within the square while keeping control.
• Introduce challenges like dribbling with weaker feet or changing direction quickly.
5. 1v1 Attack and Defend
Objective: Build confidence in attacking and defending.
Setup:
• Create a small field with one goal.
• One player is the attacker, and the other is the defender.
Instructions:
• The attacker tries to score, while the defender prevents them.
• Rotate roles after each turn.
6. Small-Sided Game
Objective: Apply skills in a game setting.
Setup:
• Divide players into two teams.
• Use small goals or cone markers.
Instructions:
• Play 3v3 or 4v4 on a small field.
• Focus on teamwork, passing, and spacing.
• Keep the game light and fun!
These drills are simple yet effective, making them perfect for beginners.
Training 2-3Lesson 2: Ball Control and Passing Under Pressure
Warm-Up:
• Toe Taps & Foundation Drills (5 minutes)
• Players alternate tapping the top of the ball with the sole of their foot.
• For the foundation drill, players lightly tap the ball side to side using the inside of their feet.
Drill 1: Passing in a Triangle
Objective: Teach players to pass and move into open space.
Setup:
• Form groups of 3 players in a triangle (cones as markers).
• Each group has one ball.
Instructions:
• Players pass the ball around the triangle, moving to the next cone after passing.
• Focus on clean passes and quick movement.
Progression:
• Add a defender inside the triangle to apply pressure.
Drill 2: First Touch Control
Objective: Improve control of the ball after receiving a pass.
Setup:
• Pair players 10 yards apart, one ball per pair.
Instructions:
• Player A passes to Player B.
• Player B must control the ball with their first touch and pass it back.
• Alternate between controlling with the inside, outside, and sole of the foot.
Progression:
• Add a challenge: control the ball and then dribble to a nearby cone before passing back.
Drill 3: 2v2 Small-Sided Game
Objective: Teach teamwork and decision-making under pressure.
Setup:
• Set up a small field with two mini-goals.
• Divide players into groups of 4.
Instructions:
• Play 2v2 games.
• Encourage passing, communication, and defensive positioning.
Cool-Down:
• Jogging and light stretching (5 minutes).
Lesson 3: Shooting and Defensive Positioning
Warm-Up:
• Dynamic Dribbling (5 minutes): Players dribble around cones in different patterns, using both feet and alternating speeds.
Drill 1: Shooting with Movement
Objective: Develop shooting accuracy and decision-making.
Setup:
• Set up a goal with a cone 10 yards away.
• Players start at the cone with the ball.
Training 4-10Lesson 4: Advanced Dribbling and Agility
Warm-Up (5 minutes):
• Dribble and Turn: Players dribble to a cone, perform a turn (pull-back, Cruyff, or step-over), and dribble back.
Drill 1: Dribbling Under Pressure
Objective: Improve close control under pressure.
Setup:
• Create a 10x10 yard grid with 1-2 defenders.
• All other players have a ball.
Instructions:
• Players dribble within the grid while defenders try to knock balls out.
• If a player loses their ball, they perform a quick exercise (e.g., 5 jumping jacks) to re-enter.
Drill 2: Agility Ladder with the Ball
Objective: Improve footwork and coordination.
Setup:
• Lay out an agility ladder.
Instructions:
• Players dribble a ball while performing ladder movements (e.g., quick steps, lateral shuffles).
Drill 3: Dribbling Obstacle Course
Objective: Develop ball control and decision-making.
Setup:
• Set up cones in different patterns: zig-zag, slalom, etc.
Instructions:
• Players dribble through the course as fast as possible while maintaining control.
Lesson 5: Passing and Movement Off the Ball
Warm-Up (5 minutes):
• Circle Passing: Players stand in a circle and pass to each other using one or two touches.
Drill 1: Give-and-Go Passing
Objective: Teach players how to pass and move to open space.
Setup:
• Pair up players with one cone in between.
Instructions:
• Player A passes to Player B, runs around the cone, and receives the ball back.
• Focus on timing and movement.
Drill 2: Passing Through Gates
Objective: Develop passing accuracy.
Setup:
• Set up small gates (two cones 2 yards apart) across the field.
Instructions:
• Players pair up and pass the ball through the gates.
• Gradually increase distance between gates.
Lesson 6: Shooting and Positioning
Warm-Up (5 minutes):
• One-Touch Finishing: Players line up and take turns shooting with one touch off a coach’s pass.
Drill 1: Shooting from Different Angles
Objective: Improve accuracy and versatility.
Setup:
• Place cones at different spots around the penalty box.
Instructions:
• Players take shots from each cone.
• Emphasize body positioning and aiming for the corners.
Drill 2: Rebounds and Follow-Ups
Objective: Teach players to react quickly in front of goal.
Setup:
• A coach or player acts as a goalkeeper, saving shots and creating rebounds.
Instructions:
• Players take a shot and immediately follow up on any rebound.
Lesson 7: Defending Techniques
Warm-Up (5 minutes):
• Shadow Defending: Pair players, one as the attacker and one as the defender. The defender mirrors the attacker’s movements.
Drill 1: Defensive Jockeying
Objective: Teach proper defensive positioning.
Setup:
• Players pair up; one dribbles, the other defends.
Instructions:
• Defenders practice staying low, using sideways movement to block attackers.
Drill 2: 2v2 Defending
Objective: Develop teamwork in defense.
Setup:
• Create a small field with two mini-goals.
Instructions:
• Two attackers and two defenders play.
• Defenders focus on communication and positioning.
Lesson 8: Crossing and Long Passing
Warm-Up (5 minutes):
• Long Passing Practice: Players pair up 20 yards apart and practice lofted passes.
Drill 1: Crossing Practice
Objective: Teach players how to deliver accurate crosses.
Setup:
• Set up a goal with players in wide positions.
Instructions:
• Wide players cross the ball into the box, and others attempt to finish.
Drill 2: Switching Play
Objective: Develop the ability to switch the ball to the opposite side of the field.
Setup:
• Divide the field into two halves.
Instructions:
• Players pass the ball to one side, then quickly switch it to the other side.
Lesson 9: Game Scenarios and Strategies
Warm-Up (5 minutes):
• Rondo (Keep-Away): A small group of players passes the ball while 1-2 defenders try to win possession.
Drill 1: Counterattack Simulation
Objective: Teach players how to transition quickly from defense to attack.
Setup:
• Divide players into two teams.
Instructions:
• Start with defenders winning the ball, then launch a quick attack to score.
Drill 2: Build-Up Play
Objective: Practice patient passing and buildup to create scoring opportunities.
Setup:
• Set up a small-sided game with an emphasis on passing and maintaining possession.
Lesson 10: Tournament-Style Scrimmage
Objective: Combine all skills into a competitive game environment.
Warm-Up (5 minutes):
• Light jogging and stretching.
Activity:
• Divide players into small teams and organize a mini-tournament.
• Rotate teams and keep score to motivate players.
Cool-Down for Each Lesson (5 minutes):
• Jogging and static stretches to relax muscles.
Training 11+Lesson 11: Advanced Teamwork and Game Awareness
Objective: Build advanced teamwork, communication, and tactical game awareness.
Warm-Up (5 minutes):
• Dynamic Passing Circle:
• Players stand in a circle with one ball.
• Pass the ball randomly but call out the recipient’s name before passing.
• Introduce a second ball to increase difficulty.
Drill 1: Overlapping Runs
Objective: Teach players how to create space and support their teammates with overlapping runs.
Setup:
• Divide players into groups of three.
• Set up a cone “starting zone” and a “goal zone” 20 yards apart.
Instructions:
1. Player A passes to Player B, who dribbles forward.
2. Player A makes an overlapping run around Player B.
3. Player B passes the ball to Player A, who crosses or shoots.
4. Rotate roles so everyone practices running, passing, and shooting.
Focus Points:
• Timing of the run.
• Communication between players.
Drill 2: Defensive Shape in a Small Group
Objective: Improve defensive positioning and teamwork in small groups.
Setup:
• Create a 15x15 yard grid.
• 3 attackers vs. 2 defenders.
Instructions:
• The attackers pass the ball while the defenders stay compact, moving as a unit to cut off passing lanes.
• Rotate roles every 2 minutes.
Focus Points:
• Communication between defenders.
• Staying organized and not chasing the ball.
Drill 3: Switching Play Under Pressure
Objective: Practice switching the ball to the opposite side to open up space.
Setup:
• Divide the field into three zones.
• Assign players to each zone with one neutral player who can move freely.
Instructions:
• Teams must move the ball across all zones before attacking the goal.
• Encourage long passes and quick decision-making.
Focus Points:
• Awareness of space.
• Speed and accuracy of passes.
Scrimmage with Tactical Focus
Objective: Apply advanced teamwork and game awareness in a match setting.
Setup:
• Divide players into two balanced teams.
Instructions:
• Assign specific goals for the scrimmage, such as:
• Focus on overlapping runs.
• Emphasize switching play.
• Defend as a compact unit.
Cool-Down (5 minutes):
• Light jogging around the field.
• Stretch all major muscle groups while discussing key takeaways from the lesson.
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!