Soccer ⚽ training with
Coach Douglas Da Silva
Fromper lesson
Soccer ⚽ training with
Coach Douglas Da Silva
Fromper lesson
✨Douglas is new on TeachMe.To – but very experienced with soccer. Satisfaction is guaranteed. If anything go sideways, we'll switch you to a different coach or give you your money back.
✨Douglas is new on TeachMe.To – but very experienced with soccer. Satisfaction is guaranteed. If anything go sideways, we'll switch you to a different coach or give you your money back.
About your soccer coach
I'm, Douglas, Brazilian soccer coach with 15+ years of experience. I develop players who want to compete and reach the next level. Focus on technical skills, game intelligence, and confidence. Background connected to clubs like Barcelona, PSG, and Flamengo. If you’re serious about improving, training hard, and standing out, I’m ready to work with you.
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Teaches: Kids, Teenagers, Adults, Seniors
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Levels: Beginners, Intermediates, Experts
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Lives in: Tulsa, Oklahoma
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Years Coaching: 15 years
Try Douglas risk free
When you buy with TeachMe.To you're getting access to a network of coaches. If you don't love your lessons with Douglas, we'll switch you to another coach or give you a full refund. DD
Douglas · usually replies in 3 min
Hey, I'm Douglas. Got a question about training? Tap one to start.
Douglas's availability
Find a location and time that works for you
Availability on all locations
Near Broken Arrow, Oklahoma
Didn't find a time or location that works with Douglas?
We can suggest similar coaches or arrange a different spot (even at home)
We can suggest similar coaches or arrange a different spot (even at home)
Specializations
⚽Passing & Receiving
⚽Kicking
⚽Defending & Tackling
⚽Shooting & Scoring
Beginner training plan
Your first trainingI start by assessing the player’s level of ball control, passing ability, and motor coordination, since I am not familiar with the athlete yet.
warm-up focused on coordination and agility without the ball, including movement-based and coordination exercises.
Then I progress into basic ball work, focusing on control and dribbling. This includes simple zig-zag dribbling around cones to evaluate comfort with the ball.
After that, I introduce simple passing exercises and other fundamental technical drills.
These basic activities help me understand the player’s current level more clearly.
Training 2-3After the first session, once I have a clear understanding of the player’s motor and technical level, I follow a structured progression in the next sessions.
I continue working on coordination without the ball, focusing on agility, balance, and movement patterns to keep developing the player’s physical foundation. After that, I progress into basic technical work with the ball, including ball control, passing, dribbling.
Training 4-10From the 4th to the 10th session, the player is already at a more advanced stage within the beginner level, which allows for a stronger focus on technical development.
During this phase, I continue working on coordination without the ball, focusing on agility, balance, and movement patterns, but with higher intensity and greater demand. Then I move into more detailed technical work with the ball, placing a strong emphasis on ball mastery, passing, dribbling, and control in different situations.
There is a lot of repetition and refinement of these technical fundamentals, always aiming to improve the player’s quality and consistency. At the same time, I start to introduce finishing in a progressive way, with simple shooting exercises and basic goal-oriented actions.
I also begin to include slightly more challenging tasks that go beyond just controlling, passing, and dribbling, adding variations in space, timing, and decision-making, always respecting the player’s level and development pace.
Training 11+From the 11th session onward, and session by session, I need to continuously assess the player’s level of progress and identify where I can further challenge them and where I need to place more emphasis. I have to constantly evaluate the athlete.
If the player is progressing, I continue to challenge them while maintaining technical training focused on ball control, passing, dribbling, finishing, and a basic understanding of the game.
There is also an introduction of more game understanding, but always within the player’s technical level and age-appropriate development.
It is essential to never forget the player’s age and technical level in every evaluation, making sure that all training decisions are aligned with their individual development stage.
Advanced training plan
What you need to bringPlayers only need to bring energy and the willingness to learn and develop as soccer players.
What I can bringI have all the necessary equipment, including soccer balls, cones, agility ladders, mini goals and etc.
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!