Learn Soccer with Kainoa
💰$63 weekly lessons
Kainoa Owens is a highly accomplished former professional soccer player with an impressive 29-year career. Born and raised Hawaii & San Diego, Kainoa's passion for soccer began at an early age, leading him to pursue a professional career that spanned nearly three decades. Throughout his journey, he represented several prestigious clubs and garnered a wealth of experience, both on and off the field. In addition to his remarkable athletic achievements, Kainoa has encountered various injuries and recovery challenges along the way, allowing him to develop a deep understanding of the importance of functional movement and injury prevention. This firsthand experience has fueled his transition into the world of personal training, where he now shares his knowledge and expertise with clients seeking to improve their health and performance. As a seasoned athlete, Kainoa brings a unique perspective to his work as a personal trainer. His comprehensive approach to fitness emphasizes the significance of proper movement patterns, personalized exercise programs, and mental resilience – all key elements that have contributed to his own success as a professional athlete. With his extensive background in professional soccer and dedication to helping others achieve their wellness goals, Kainoa Owens is a highly sought-after personal trainer and an inspiring figure in the world of health and fitness.
Levels taught: Beginners, Intermediates, Experts
Teaches: Adults, Seniors
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⭐️USL WEST COAST REGIONAL CHAMPION
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Locations
These are the locations I've set as being able to provide lessons:2 locations available
McInnis Park Nike Field
371 Main Dr
2109.2 miles awayOutdoors
McInnis Park Creekside Field
300-368 Main Dr
2109.3 miles awayOutdoors
Want a lesson at your home or a different location? We can help.
Availability
These are the times I've set as being available for lessons.sundays
8 AM - 8 PM
mondays
8 AM - 8 PM
tuesdays
8 AM - 8 PM
wednesdays
8 AM - 8 PM
thursdays
8 AM - 8 PM
fridays
8 AM - 8 PM
saturdays
8 AM - 8 PM
Beginner training plan
Your first lessonLesson 1: Basic Skills and Fitness Assessment
Warm-up: 10-15 minutes of jogging and dynamic stretching
Dribbling and passing drills: Practice controlling the ball and making accurate passes
Shooting drills: Focus on proper technique and accuracy
Fitness assessment: Complete a 20-minute run to assess cardiovascular endurance
Lesson 11+Lesson 11 and Beyond: Advanced Techniques and Game Strategies
Warm-up: 15-20 minutes of dynamic stretching, ball juggling, and agility exercises
Advanced technique drills: Work on more complex dribbling, passing, and shooting techniques (e.g., volley shots, one-touch passing)
Tactical training: Practice team formations, set-piece plays, and game strategies
Conditioning: Engage in 40-60 minutes of soccer-specific interval training and small-sided games
As you progress through this training plan, remember to focus on proper technique, communication, and teamwork. Adjust the intensity, duration, or drills as needed to ensure you continue to challenge yourself and improve your skills.
Lesson 4-10Lessons 4-10: Improving Speed, Agility, and Tactics
Warm-up: 15-20 minutes of dynamic stretching, ball juggling, and agility exercises
Speed and agility training: Incorporate ladder drills, cone drills, and sprints to improve footwork and speed
Technique drills: Continue refining dribbling, passing, and shooting skills, focusing on increasing speed and accuracy
Tactical training: Introduce basic offensive and defensive strategies through small-sided games and drills
Conditioning: Perform 30-40 minutes of continuous or interval-based soccer-specific exercises
Lesson 2-3Lessons 2-3: Developing Technique and Endurance
Warm-up: 10-15 minutes of dynamic stretching, ball juggling, and light jogging
Technique drills: Work on dribbling, passing, shooting, and ball control in both stationary and moving situations
Endurance training: Perform interval training with running and ball-based exercises (e.g., dribbling and passing drills)
Small-sided games: Play 3v3 or 4v4 games to practice skills and decision-making in game-like situations
Advanced training plan
Your first lessonLesson 1: Skills and Fitness Assessment Warm-up: 15-20 minutes of dynamic stretching, ball juggling, and light jogging Advanced technique assessment: Evaluate dribbling, passing, shooting, and ball control skills
Fitness assessment: Complete a 30-minute run or perform a series of high-intensity interval training (HIIT) exercises to assess cardiovascular endurance
Lesson 11+Lesson 11 and Beyond: Perfecting
Techniques and Advanced Game Strategies
Warm-up: 20-25 minutes of dynamic stretching, ball juggling, and advanced agility exercises
Perfecting techniques: Focus on fine-tuning complex skills and maintaining control under high-pressure situations
Tactical training: Analyze team formations, set-piece plays, and game strategies in depth
Conditioning: Engage in 60-75 minutes of high-intensity interval training (HIIT) and game-based exercises
As you progress through this advanced training plan, remember to focus on refining your skills, communicating effectively with teammates, and analyzing game strategies. Continuously challenge yourself and adjust the intensity, duration, or drills as needed to improve your overall
Lesson 4-10Lessons 4-10: Developing Speed, Agility, and Game Intelligence
Warm-up: 20-25 minutes of dynamic stretching, ball juggling, and advanced agility exercises
Speed and agility training: Incorporate complex ladder drills, cone drills, and explosive sprints to improve footwork and speed
Technique drills: Continue refining advanced dribbling, passing, and shooting skills with an emphasis on maintaining control under pressure
Tactical training: Implement sophisticated offensive and defensive strategies through small-sided games and drills
Conditioning: Engage in 45-60 minutes of high-intensity interval training (HIIT) and game-based exercises
Lesson 2-3Lessons 2-3: Enhancing Technique and Endurance
Warm-up: 15-20 minutes of dynamic stretching, ball juggling, and agility exercises
Advanced technique drills: Improve complex dribbling, passing, and shooting techniques, such as volley shots, bending passes, and bicycle kicks
Endurance training: Perform soccer-specific interval training with a focus on improving recovery time and maintaining intensity throughout the session
Small-sided games: Play 5v5 or 6v6 games to practice advanced tactics and refine decision-making in game-like situations
Youth players
Working with kidsAdapting Lessons for Kids
When working with children, it's essential to create a fun, engaging, and positive learning environment. Here are a few ways to adapt lessons:
Keep it fun: Incorporate games and activities that capture children's attention and imagination, such as animal-themed drills or creating obstacle courses.
Emphasize encouragement and positivity: Praise children for their efforts and focus on improvement rather than just winning or losing.
Simplify instructions: Break down drills and activities into easy-to-understand steps, using demonstrations and visual aids to help kids grasp the concepts.
Tailor skill development: Be patient with children as they develop their skills, adapting drills and activities to accommodate individual progress.
Encourage teamwork and fair play: Teach kids the importance of working together, respecting their teammates, and showing good sportsmanship on and off the field.
By implementing these strategies, you can create an enjoyable and effective learning experience for young soccer players.
Working with teenagersAdapting Lessons for Teenagers
When working with teenagers, consider the following adjustments to accommodate their developmental stage and interests:
Focus on skill refinement: Teenagers are often more interested in perfecting advanced techniques and improving their tactical understanding.
Encourage goal setting: Help teens develop personal and team goals to foster a sense of ownership and motivation in their training.
Facilitate social connections: Create a positive and supportive environment that encourages teamwork and camaraderie among teens.
Adjust intensity and duration: Teenagers can generally handle more intense and longer-duration training sessions than younger kids.
Foster independence: Encourage teenagers to take responsibility for their own progress by setting individual practice goals and promoting self-reflection.
By catering to the unique needs and interests of teenagers, you can create a training program that engages and challenges them while promoting their continued growth in the sport of soccer.
What you need to bringProper futbol clothing,
Cleats or boots for training.
A can-do have-fun attitude! :)
What I can bringBag of Balls (10+)
Mini Pugg Goals (2)
Cones + Hurdles
Ball Pump
Water
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
KO
Soccer with Kainoa OwensNew to TeachMe.To