Beginner training plan
Your first lessonBasic testing of technique and fitness. Tested by dribbling, passing, and running tests.
Lesson 11+Training rhythm established and entering a more smooth flow of progression that begins to change by the week and you should begin to see a noticeable difference in games at your club/team.
Lesson 4-10Small but noticeable improvements in physical fitness, coordination, balance, explosiveness, and technical ball skills.
Lesson 2-3Benchmarks set, and introduction to training methodology and rhythm.
Advanced training plan
Your first lessonBasic testing. Dribbling, passing, and fitness tests.
Lesson 11+Rhythm established, should be feeling the results in games and be more fit and technically sound on the ball at high speeds.
Lesson 4-10Push the limits of comfort, through technically rigorous, quick drills that challenge the feet and the mind to work in sync.
Lesson 2-3
