Warm-up:
-Light jogging, dynamic stretching (arm circles, leg swings, torso twists).
Introduction to the Ball:
-Dribbling: Basic dribbling technique, focusing on using the inside of the foot. Cone drills to practice control.
-Passing: Partner passing, focusing on accuracy and using the inside of the foot.
-Shooting: Basic shooting technique, focusing on striking the ball with the laces. Practice shooting at a
Game: Small-sided scrimmage to put skills into practice.
Cool-down: Static stretching, holding each stretch for 20-30 seconds.
Warm-up: High-intensity warm-up with agility and speed work.
Tactical Training:
-Set Pieces: Practice corner kicks, free kicks, and throw-ins.
Game Situations: Simulate game situations and have players make decisions based on the scenario.
Positioning: Discuss the roles and responsibilities of different positions.
Game: Full-sided game, focusing on teamwork and tactical execution.
Cool-down: Static stretching and recovery exercises.
Warm-up: More intense warm-up, including agility exercises.
Passing and Moving:
-Combination Play: Teach players how to make supporting runs and combine with teammates.
-Passing Patterns: Introduce basic passing patterns (e.g., give-and-go, overlap).
Defending:
-Basic Defending Principles: Teach players how to position themselves to defend, and how to win the ball.
-1v1 Defending: Practice defending against an opponent in a 1v1 situation.
Game: Scrimmage, focusing on implementing tactical concepts.
Cool-down: Static stretching.
Warm-up: Jogging, dynamic stretching, and ball familiarization.
Dribbling: Introduce using the outside of the foot and changes of direction (e.g., the "V" cut, the "U" turn). Cone drills with obstacles.
Passing: Introduce different types of passes (e.g., driven pass, lofted pass). Passing drills with movement.
Shooting Techniques: Work on power and accuracy. Practice shooting from different angles and distances.
Game: Small-sided scrimmage, focusing on using the skills learned.
Cool-down: Static stretching.
Warm-up:
-Light jogging and dynamic stretching (leg swings, arm circles, torso twists).
Agility exercises: cone weaves, ladder drills, short sprints.
Ball Familiarization:
-Individual ball work: dribbling with different parts of the foot (inside, outside, sole).
-Focus on close control and changing direction.
Passing and Receiving:
-Partner passing: focus on accuracy, weight of pass, and first touch.
-Use inside of the foot for short passes and laces for longer passes.
Small-Sided Game:
-3v3 game in a small area.
*Encourage quick passing and movement off the ball.
Cool-down:
-Static stretching
Warm-up:
-High-intensity dynamic stretching.
Speed and agility drills.
Advanced Tactical Concepts (30 minutes):
-Game analysis: watching professional games and discussing tactics.
-Formation work: understanding different formations and their strengths/weaknesses.
-Pressing strategies: high press, mid press, and low block.
Game Situations:
-Simulating game scenarios: playing with a lead, playing from behind, playing with a man down.
-Decision-making exercises: quick decisions under pressure.
Full Game
-Full-length game with minimal interruptions *(if time allows)
Cool-down:
-Static stretching and in-depth review of the session
Warm-up:
-Dynamic stretching with a ball.
-Agility and coordination exercises.
Tactical Drills:
-Attacking drills: practicing runs, overlaps, and creating space.
-Defensive drills: working on positioning, marking, and tackling.
-Set-piece practice: corners, free kicks, and throw-ins.
Position-Specific Training:
-Forwards: shooting drills, finishing techniques, and attacking runs.
-Midfielders: passing range, vision, and defensive responsibilities.
-Defenders: tackling, marking, and clearing the ball.
-Goalkeepers: shot-stopping, distribution, and positioning.
Scrimmage:
-Full-field scrimmage with coaching points during breaks.
*Focus on implementing tactical concepts learned in the session.
Cool-down:
-Static stretching and review.
Warm-up:
-Varied jogging and dynamic stretching.
Reaction drills: coach calls out a color or number, players react accordingly.
Passing Combinations:
-Wall pass: player passes to a teammate and immediately runs to receive the return pass.
-Triangle passing: three players pass in a triangle, focusing on quick touches and movement.
Possession Game:
-Keep-away: players work together to keep the ball away from 1-2 defenders.
*Focus on maintaining possession and supporting the player with the ball.
Small-Sided Game:
-3v3 game with emphasis on passing and teamwork.
*Limit touches to encourage quick decision-making.
Cool-down:
-Static stretching.
-Brief review of key points from the session.