Session 1 β Ball Mastery & Dribbling
Objective: Build confidence with the ball.
0β10 min: Dynamic Warm-Up
* Jogging
* Dynamic stretches
* Ball touches
10β20 min: Ball Mastery
* Toe taps
* Foundations
* Pull-backs
* Inside/outside touches
20β35 min: Cone Dribbling
* Straight line
* Zigzag
* Figure 8
* Speed dribble
35β50 min: 1v1 Moves (Coach as Defender)
* Step-over
* Body feint
* Scissors
* Explode past defender
50β60 min: Dribble & Finish
* Beat coach
* Shoot on goal
Session 2β3 β Dribbling, Turns & Passing
Objective: Improve dribbling under control while learning accurate passing.
0β10 min: Ball Mastery
* Toe taps
* Foundations
* Pull-backs
* Inside/outside touches
10β20 min: Cone Dribbling
* Inside cuts
* Outside cuts
* Pull-back turns
* Cruyff turns
20β35 min: Passing Circuit
* One-touch passing
* Two-touch passing
* Pass through cone gates
* Pass and follow
35β50 min: Pass, Move & Beat the Defender
* Pass to coach
* Receive return pass
* Beat coach 1v1
* Finish on goal
50β60 min: Passing Accuracy Challenge
* Hit cone gates
* Target passing competition
Coaching Points
* Use the inside of the foot to pass.
* Keep the ball close while dribbling.
* Change speed after every turn.
* Move immediately after passing.
Sessions 4β10 β First Touch, Shooting, Defending & Game Skills
Objective: Develop complete technical skills through game-like situations.
0β10 min: Dynamic Warm-Up & Ball Mastery
* Toe taps
* Foundations
* Juggling (if able)
* Dynamic stretches
10β20 min: First Touch
* Receive across body
* First touch into space
* Receive and turn
20β30 min: Shooting
* Dribble and shoot
* First-time finish
* Weak-foot shooting
30β40 min: 1v1 Attack & Defend
* Coach applies pressure
* Beat defender
* Recover and defend
40β50 min: Passing Combination
* Give-and-go
* Pass and overlap
* Pass, move, finish
50β60 min: Game Challenge
* Coach calls:
* Dribble
* Pass
* Turn
* Finish
* Timed competition to complete as many successful repetitions as possible
Coaching Points
* First touch sets up the next action.
* Shoot with accuracy before power.
* Stay balanced while defending.
* Make quick decisions.
* Communicate and work at game speed.
Session 11+ β Advanced Individual Development
Objective: Continue improving based on the playerβs needs while reinforcing core skills.
0β10 min: Ball Mastery Challenge
* Toe taps
* Foundations
* Juggling
* Weak-foot touches
10β20 min: Technical Focus
* Choose one:
* Dribbling
* Passing
* First touch
* Shooting
20β35 min: Position-Specific Training
* Forwards: Finishing, 1v1 moves, runs behind defenders
* Midfielders: Receiving under pressure, passing combinations, switching play
* Defenders: Tackling, jockeying, clearances, recovery runs
* Goalkeepers: Handling, footwork, distribution, shot-stopping
35β50 min: Pressure Drill
* Coach adds pressure to every activity.
* Increase speed and decision-making.
50β60 min: Skills Challenge
* Timed obstacle course
* Shooting accuracy
* Passing targets
* Record scores and try to beat them each session
Coaching Points
* Train at game speed.
* Focus on consistency over perfection.
* Use both feet whenever possible.
* Set one improvement goal at the end of every session.