Warm-up (15 minutes)
* Light jogging (5 minutes)
* Dynamic stretching (10 minutes): arm circles, leg swings, torso twists
Basic Skills (30 minutes)
* Dribbling (15 minutes): practice dribbling with both feet, focusing on close control.
* Passing (15 minutes): partner passing, focusing on accuracy and using the inside of the foot.
Shooting (20 minutes)
* Shooting drills: practice shooting from different angles and distances.
Cool-down (10 minutes)
* Static stretching: hold each stretch for 30 seconds, focusing on major muscle groups.
Some of my favorite drills for each stage are dribbling obstacle courses, passing accuracy challenges, and target practice for shooting.
‼️Depending on level of knowledge and skills‼️
Lesson 11
*Warm-up: 15 minutes of dynamic stretching and light jogging
*Skill work: 25 minutes of individual ball control drills and 20 minutes of defensive positioning
*Game situation: 20 minutes of a small-sided game focusing on defensive organization
*Cool-down: 10 minutes of static stretching
Lesson 12
*Warm-up: 15 minutes of dynamic stretching and light jogging
*Skill work: 25 minutes of passing and moving drills and 20 minutes of shooting practice
*Game situation: 20 minutes of a scrimmage with specific attacking objectives
*Cool-down: 10 minutes of static stretching
Lesson 13
*Warm-up: 15 minutes of dynamic stretching and light jogging
*Skill work: 25 minutes of individual ball control drills and 20 minutes of defensive positioning
*Game situation: 20 minutes of a small-sided game focusing on defensive organization
*Cool-down: 10 minutes of static stretching
Lesson 14
*Warm-up: 15 minutes of dynamic stretching and light jogging
*Skill work: 25 minutes of passing and moving drills and 20 minutes of shooting practice
*Game situation: 20 minutes of a scrimmage with specific attacking objectives
*Cool-down: 10 minutes of static stretching
Lesson 15
*Warm-up: 15 minutes of dynamic stretching and light jogging
*Skill work: 25 minutes of individual ball control drills and 20 minutes of defensive positioning
*Game situation: 20 minutes of a small-sided game focusing on defensive organization
*Cool-down: 10 minutes of static stretching
Lesson 4:
* Warm-up: 15 min (agility ladder, cone drills)
* Passing: 20 min (long passing technique)
* Shooting: 20 min (first-time shots)
* Game: 20 min (small-sided, focus on quick transitions)
* Cool-down: 10 min (static stretching)
Lesson 5:
* Warm-up: 15 min (dynamic stretching, ball control)
* Dribbling: 20 min (running with the ball at speed)
* Defending: 20 min (1v1 scenarios)
* Game: 20 min (full field, focus on defensive shape)
* Cool-down: 10 min (foam rolling)
Lesson 6:
* Warm-up: 15 min (plyometrics)
* Passing: 20 min (crossing and finishing)
* Shooting: 20 min (set pieces)
* Game: 20 min (focus on attacking movement)
* Cool-down: 10 min (yoga)
Lesson 7:
* Warm-up: 15 min (Rondo)
* Dribbling: 20 min (take-ons)
* Defending: 20 min (pressing)
* Game: 20 min (small-sided, focus on winning the ball back)
* Cool-down: 10 min (active recovery)
Lesson 8:
* Warm-up: 15 min (SAQ drills)
* Passing: 20 min (through balls)
* Shooting: 20 min (curved shots)
* Game: 20 min (full field, focus on transitions)
* Cool-down: 10 min (PNF stretching)
Lesson 9:
* Warm-up: 15 min (functional movement)
* Dribbling: 20 min (shielding the ball)
* Defending: 20 min (tracking runners)
* Game: 20 min (small-sided, focus on defensive organization)
* Cool-down: 10 min (myofascial release)
Lesson 10:
* Warm-up: 15 min (game-specific movement)
* Passing: 20 min (combinations)
* Shooting: 20 min (rebound shots)
* Game: 20 min (full field, focus on game management)
* Cool-down: 10 min (contrast bath)
Lesson 2
* Warm-up: 15 minutes of jogging and dynamic stretches
* Skill work: 20 minutes of passing and receiving drills, plus 20 minutes of dribbling with changes in direction
* Small-sided game: 20 minutes of 3v3 or 4v4 to put those skills to use
* Cool-down: 10 minutes of static stretching
Lesson 3
* Warm-up: 15 minutes of jogging and dynamic stretches with a ball
* Skill work: 25 minutes of shooting technique practice and 20 minutes of defensive positioning
* Game situation: 20 minutes of simulated game scenarios to work on decision-making
* Cool-down: 10 minutes of light cardio and static stretching