Warm-up
• Light jogging + dynamic stretches
with your ball)
2. Ball Familiarity
• Toe taps, inside-inside touches, pull backs
• Roll the ball to them and have them stop it with different parts of the foot
3. Dribbling Drill
• Cone zig-zag dribble
• Time challenges: “Can you beat your time?
Read the game
• Make quick decisions
• Keep building fitness
Drills:
• Mini rondos (you vs them) – keep the ball away
• 1v1 pressure drills – can they turn, shield, pass?
• Role play: “You’re a striker, beat me and shoot!”
Focus:
• Shooting with different parts of the foot
• Changing direction
• Decision-making
Drills:
• Shooting at cones or targets: Encourage accuracy
• Turns: Inside cut, outside cut, drag-back
• 1v1 Defense/Attack: You play light defense, have them try to beat you
Focus:
• Improve touches and movement
• Introduce passing and receiving
Drills:
• Cone Gates: Dribble through as many gates as possible in 30 secs
• Pass & Move: Pass to you, they move, receive again
• Wall Passes (if you have a wall or rebounder)
Challenge: Introduce simple juggling (drop and kick, catch)
Goals:
• Gauge their current level
• Reinforce technical sharpness and intensity
• Establish baseline fitness and control
Drills:
• Dynamic warm-up with ball (fast footwork + touches)
• Juggling Ladder: right foot, left foot, thighs, alternating
• Tight Cone Box Dribble: multiple variations (inside, outside, sole)
• Wall Pass Variations: 1-touch, 2-touch, moving after pass
• Finishing Drill: Receive + quick shoot (right and left foot)
• End with a 1v1 challenge round
Game speed decisions
• Composure under fatigue
• Refine finishing and reading pressure
Drills:
• Pressure Box Drill: Small space, defend and attack immediately
• Timed Shooting Challenge: Limited touches and time to shoot
• 1v2 Situations: You play as defender and pressure them with another variable (like a cone defender they must avoid)
• Vision + Reaction Drills: Call colors, numbers, or zones before they receive the ball
Create space
• Movement off the ball
• Pressing and recovery
• Playing under pressure
Drills:
• Check In/Out Movement Drill: Sprint away, show to ball, control, pass
• Directional 1v1s: Limited space, must beat defender and finish
• Transition Drill: Win the ball, attack immediately (5-second counterattack)
• Wall or Cone Passing Map: Move through zones like a real game scenario
• Combo Play into Finishing: Simulate pass-layoff-shoot patterns
Focus:
• Strengthen weak foot in real-time play
• Develop 1v1 attacking moves and defensive reactions
Drills:
• Weak Foot Juggling & Passing warm-up
• Dribble + Finish (Weak Foot): Must shoot with weak foot
• 1v1 Skill Combos: Teach and rep out 3 advanced moves (e.g. Elastico, V pull-behind, L-turn)
• 1v1 Defending Drill: Angle, delay, time the challenge
• Quick Turn + Shoot Drill: Back to goal, receive, turn, finish