Strength and Conditioning lessons with
Olivia Leap
From$63.78 per lesson
•
Strength and Conditioning lessons with
Olivia Leap
From$63.78 per lesson
•✨Olivia is new on TeachMe.To – but very experienced with strength and conditioning. We strictly vet every instructor so you can book with confidence. Satisfaction is guaranteed. If anything go sideways, we'll switch you to a different coach or give you your money back.
✨Olivia is new on TeachMe.To – but very experienced with strength and conditioning. We strictly vet every instructor so you can book with confidence. Satisfaction is guaranteed. If anything go sideways, we'll switch you to a different coach or give you your money back.
About your strength and conditioning coach
With my NSCA CSCS and my BS in Exercise Science fueling athletic potential is my specialty. For the past two years, I have training for athletes to help them reach peak performance on the court of field though tailored programs. I recently moved to Nashville to continue working in this field. I include movement skill training, agility training, and polymeric work, as these are specific types of training that will improve body control and reduce the risk of injury. I played competitive basketball and volleyball throughout high school!
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Teaches: Adults
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Levels: Beginners, Intermediates
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Lives in: Not specified
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Years Playing: Not specified
Olivia's availability
Find a location and time that works for you
Didn't find a time or location that works with Olivia?
We can suggest similar coaches or arrange a different spot (even at home)
We can suggest similar coaches or arrange a different spot (even at home)
Beginner training plan
Your first lessonMovement literacy and technique fundamentals.
Teaching athletes how to move well before they move heavy
Lesson 11+Teach athletes how to train like athletes - not just exercises. Proper conditioning zones, hydration, fueling, mobility and recovery tools, building consistent routine.
Lesson 4-10Coordination basics. Developing fundamental athleticism not just weight room ability.
Lesson 2-3Foundational strength development. Continued improvement in moving while adding lightweight or more movement.
Advanced training plan
Your first lessonMovement quality and biomechanics audit. Establish baseline before loading weight or intensify training.
Lesson 11+Lay foundations for sustainable high-level training. Elite athletes plateau from poor recovery, not poor training.
Lesson 4-10Find exact strength deficits and optimal training zones.
Lesson 2-3Power and acceleration foundations. Re-establish explosive mechanics early.
Youth players
Working with kids(6-12) I priorities safety, development, and longevity to their athletic success. Training is age appropriate, fun, and engaging.
Working with teenagers(13-19/20) prioritize fundamentals and motor learning. Age appropriate progressions. Encouraging environment. Safety and injury prevention. Individualized based on biological and training age.
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
OL
Strength and Conditioning with Olivia L.New to TeachMe.To