Goal: Understand surfing basics and get comfortable in the ocean
Safety rules: Rip currents, wipeouts, board control
Parts of the surfboard
Surf etiquette intro (right of way, spacing)
Pop-up practice on land
Paddling basics
Whitewater body surf (with board)
Goal: Demonstrate safe independent surfing
Solo surf prep (spot check, entry/exit, hazards)
Self-analysis: What went well? What to improve?
Final surf session with minimal instruction
Celebrate progress + goal setting for future
Goal: Learn to turn the board slightly left/right
Frontside vs. backside explained
Weight shifting to initiate turns
Arm positioning for balance and direction
Practicing trimming and minor directional changes
Goal: Safely get past the break zone
Turtle roll (longboard) or push-through technique
Planning paddle-outs (timing sets, using channels)
Practice going out a bit further (still near whitewater)
Catch a wave back in
Goal: Paddle into and attempt first green waves
Spotting green waves before they break
Early takeoff positioning
Practicing angle takeoffs (diagonal paddle)
Catch and ride green waves (small waves only)
Goal: Catch green waves more consistently
Refine pop-up in steeper conditions
Better paddling acceleration
Adjusting takeoff point
Ride the open face of a wave
Goal: Maintain speed and ride along the wave, not just straight
Turning during takeoff
Stance and trimming for speed
Rail engagement (basic)
Goal: Prepare to surf without direct instructor supervision
Lineup positioning
Etiquette deep dive: priority rules, local respect
Reading a surf forecast (Wind, swell, tide)
Practice: choose your own waves, paddle out independently
Ride frontside and backside waves
Lesson 2
Goal: Correct paddling form and successful pop-ups in whitewater
Warm-up drills on land
Proper paddling posture
Pop-up technique: slow motion & real-time
Catching whitewater waves while lying down
Popping up in whitewater (with assistance)
Lesson3
Goal: Refine board positioning and basic balance while riding
Find the "sweet spot" on board
Exercises: prone riding, pop-up to knees
Practicing stance on land (surf stance drills)
Catching whitewater waves independently
Balance drills: front foot pressure, rear foot control