Beginner training plan
Your first lesson20 minutes of stretching, game planning, and beach practice, 30 minutes of water, contact coach assisted surf lesson, 10 minutes of debrief, regroup, and assess what to work onοΏΌ
Lesson 11+Five minutes of stretching and game planning, 55 minutes of surfing with constant coaching feedback on each wave surfed and direction on how to navigate the lineup with more success
Lesson 4-1010 minutes of stretching, game planning, and beach practice, 45 minutes of water contact independent surfing lesson with more challenging variables introduced to build skill and resilience
Lesson 2-310 minutes of stretching, game planning, and beach practice, 40 minutes of water contact coach assisted surf lesson, 10 minutes of debrief, regroup, and assess what to work on
What you need to bringSun protection, towel, swimsuit, wet suit, surfboard (the bigger the better)β¦and donβt forget a surf leash!
What I can bringI am currently working on getting a collection of large-sized foam surfboards for students to choose from
Frequently asked questions
MM
Surfing with Matthew M.New to TeachMe.To
