Beginner training plan
Your first lessonFocus on basics on swimming.
Lesson 2-3Developing the four main strokes in swimming.
Lesson 4-10More focus on continuous swimming with proper breathing and get prepared for swimming competitions.
Lesson 11+Focus on long distance swimming with surviving your life in water with more confidence.
Advanced training plan
Your first lessonFocus on swimming on long distances with good techniques.
Lesson 2-3Focus on swimming competitions and more endurance and strength.
Lesson 4-10Focus on survival in water for long periods by using different techniques and focus on more fast swimming.
Lesson 11+Focus on building more endurance and strength for long distance swim and for competitions.
