Beginner training plan
Your first lessonEvaluate your current level of swimming and form a plan to refine.
Lesson 11+Review, refine and work on other aspects, which can include other strokes, starts and turns, or better watermanship for life.
Lesson 4-10Review body position and begin working on arm cycles and stroke efficiency.
Lesson 2-3Refine breath, body position, and mentality as needed.
Advanced training plan
Your first lessonEvaluate where you are and identify what you need to break through to better performance.
Lesson 11+Well cross that bridge when we get there.
Lesson 4-10Build habits to keep you injury free and finely tuned.
Lesson 2-3Refine details of technique and mental side of swimming.
Youth players
