Beginner training plan
Your first lessonEvaluate your current level of swimming and form a plan to refine.
Lesson 2-3Refine breath, body position, and mentality as needed.
Lesson 4-10Review body position and begin working on arm cycles and stroke efficiency.
Lesson 11+Review, refine and work on other aspects, which can include other strokes, starts and turns, or better watermanship for life.
Advanced training plan
Your first lessonEvaluate where you are and identify what you need to break through to better performance.
Lesson 2-3Refine details of technique and mental side of swimming.
Lesson 4-10Build habits to keep you injury free and finely tuned.
Lesson 11+Well cross that bridge when we get there.
Youth players
