Beginner training plan
Your first lessonGet comfortable in the water see where we are at go over safety basics and get to know you and what you want to excel at
Lesson 2-3Learn to swim basics and any safety tips
Lesson 4-10Depending on what we’re concentrating on getting the stroke or technique better
Lesson 11+Anything longer continue to work on technique and if for racing getting faster
Advanced training plan
Your first lessonGo over what strokes we are wanting to excel at
Lesson 2-3Go over strokes and see where we are at base level
Lesson 4-10Start to really get into techniques
Lesson 11+Get strokes faster
What you need to bring
