Learn Tennis with Adam
⭑5.0 (24)
💰$88 weekly lessons
Hey! My name is Adam Duan. I play tennis for Top 10 College Tennis Team Wake Forest University. I’ve coached tennis for several years at high performance academies in Florida helping more than 50+ private lesson clients. By providing an unmatched attention to detail and sharing real experience, I’ve helped numerous kids get into their dream university and adults dominate their USTA adult league. Even if you just want to have some fun beating all of your friends, I'm the one to call! I was ranked 15 in the country when I was 18 years old. You can also see all of my training videos and client reviews on my website and social media accounts. My schedule has been pretty packed lately so sign up soon!
Levels taught: Beginners, Intermediates, Experts
Teaches: Kids, Teenagers, Adults, Seniors
🏅Pro Athlete
📝USTA Certified
🔥37 Lessons
✨Tournament Competitor
✨Elite Player Rating
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Reviews
Total reviews24
Average rating
5.0
Graeme H.Verified ✓
Lessons taken: 1
Adam was awesome! Very thoughtful, clear at explaining how to improve my game and easy to be around. Would recommend
Emily Turner
Lessons taken: 1
I've been under Coach Adam Duan's guidance for a few months now, and I can't praise his coaching enough. His attention to detail, personalized approach, and genuine passion for tennis have made a significant impact on my game. I appreciate the way he tailors his advice to my playing style – it's been a game-changer for me.
Jiayi
Lessons taken: 1
Coach Duan is very professional! He teaches me how to play tennis in great detail, so I can see I improve so fast. Coach Duan's lessons are very clear, far better than those of my previous coach I met. The time spent in Coach Duan's lessons is definitely worthwhile!
Daniel Harper
Lessons taken: 1
Adam's coaching style is adaptable, making it suitable for players of all ages and skill levels. His enthusiasm for tennis is infectious, creating a positive and motivating atmosphere. I've seen remarkable progress in my game since I started working with him.
Alex Chen
Lessons taken: 1
Adam Duan is the best tennis coach I've ever had. His passion for the sport is contagious, and he has a keen eye for identifying areas of improvement. He creates a positive and motivating environment that pushes you to give your best on the court.
Locations
These are the locations I've set as being able to provide lessons:4 courts available
Arnold Palmer Golf Complex
3110 Crisp Ln
303.6 miles awayOutdoors
South Fork Park
4403 Country Club Road, Winston-Salem, NC 27104
305.1 miles awayOutdoors
Helen W. Nichols Park
3521 Carver School Rd
305.3 miles awayOutdoors
Forest Park
1184 Tower Street, Winston-Salem, NC 27107
308.6 miles awayOutdoors
Want a lesson at your home or a different location? We can help.
Availability
These are the times I've set as being available for lessons.sundays
8 AM - 7 PM
mondays
8 AM - 7 PM
tuesdays
8 AM - 7 PM
wednesdays
8 AM - 7 PM
thursdays
8 AM - 7 PM
fridays
8 AM - 7 PM
saturdays
8 AM - 7 PM
Beginner training plan
Your first lessonFirst Lesson: Assessment and Fundamentals
Objective: Build rapport, assess skill level, and introduce tennis fundamentals.
Warm-Up:
Light jogging, dynamic stretches, and basic footwork drills.
Skill Assessment:
Observe student’s baseline, forehand, backhand, and serve.
Assess hand-eye coordination through short rally drills.
Introduction to Technique:
Grip basics (e.g., Eastern, Semi-Western).
Forehand and backhand mechanics.
Short Game Practice:
Rally within the service box to build control.
Wrap-Up:
Feedback on strengths and areas to improve.
Overview of what to expect in upcoming lessons.
Lesson 11+11+ Lessons: Advanced Strategy and Game Play
Objective: Transition into advanced techniques, fitness, and competitive readiness.
Advanced Technique:
Perfecting strokes with precision and spin.
Mastering drop shots and lobs.
Match Strategy:
Teach how to exploit opponent weaknesses.
Discuss shot selection and point construction.
Fitness and Agility:
Intense conditioning and speed drills.
Focus on stamina for match play.
Tournament Preparation:
Simulated matches with debriefs.
Goal setting for performance improvement.
Feedback and Analysis:
Video analysis of technique and match play (if applicable).
Provide continuous feedback and celebrate progress.
Lesson 4-10Lessons 4-10: Strategy and Expanded Skills
Objective: Develop intermediate techniques and introduce match play strategies.
Advanced Strokes:
Develop slice backhands and approach shots.
Work on volleys and overheads.
Serve Progression:
Focus on power, spin serves (slice and topspin).
Serve placement drills (target serving).
Match Play Basics:
Scoring and game rules explanation.
Introduce match scenarios (serve-and-volley, baseline rallies).
Movement and Endurance:
Directional movement drills and recovery positioning.
Mental Training:
Discuss focus and resilience during points.
Mini-Matches:
Play short sets to simulate match conditions.
Lesson 2-3Lessons 2-3: Foundational Techniques
Objective: Reinforce fundamentals and build consistency.
Warm-Up:
Mini-tennis and footwork ladder drills.
Stroke Development:
Focus on forehand and backhand consistency.
Introduce topspin and flat shots.
Serve Basics:
Proper toss technique and beginner serve motions.
Practice short, controlled serves.
Footwork Training:
Split-step timing and court positioning drills.
Controlled Rallies:
Practice rallying to specific targets.
Feedback:
Address technique refinements and mental focus.
Advanced training plan
Your first lessonFirst Lesson: Assessment and Customization
Objective: Evaluate skill level, identify strengths and weaknesses, and outline a tailored development plan.
Warm-Up:
Dynamic stretching and advanced movement drills.
Shadow strokes to assess fluidity and footwork.
Skill Assessment:
Baseline hitting (forehand, backhand) to evaluate power, consistency, and technique.
Serve and return practice to assess placement and effectiveness.
Volleys, overheads, and approach shots to gauge net skills.
Feedback and Goal Setting:
Discuss player goals (e.g., tournament performance, improving specific strokes).
Create a personalized roadmap for improvement.
Lesson 11+11+ Lessons: Elite-Level Performance Optimization
Objective: Prepare for high-level competition and refine all aspects of the game.
Advanced Shot Variety:
Develop weaponized strokes (heavy topspin, angled slices).
Precision shots to control court dynamics.
Match Tactics:
Analyzing opponents’ weaknesses and adapting strategies mid-match.
Practicing clutch performance in critical points (break points, tie-breaks).
Physical Conditioning:
High-intensity interval training for peak endurance.
Flexibility and injury prevention exercises.
Tournament Simulation:
Full matches with tactical timeouts for strategy adjustments.
Emphasis on pacing during long tournaments.
Feedback and Analysis:
Detailed video reviews to fine-tune techniques.
Continuous monitoring of progress and updating goals.
Lesson 4-10Lessons 4-10: Strategic and Competitive Play
Objective: Develop advanced match strategies and mental toughness.
Game Plan Execution:
Work on countering different playstyles (aggressive baseliner, serve-and-volley).
Practicing defensive and offensive transitions.
Serve and Return Progression:
Focus on serve-and-volley strategies.
Mix spin and pace on returns for variety.
Fitness and Endurance:
Intense on-court drills to simulate match conditions.
Circuit training for explosive movements.
Mental Conditioning:
Visualization techniques for match situations.
Building resilience under pressure through simulated tie-break scenarios.
Match Simulation:
Play full sets with emphasis on applying strategies.
Post-match analysis to identify areas for improvement.
Lesson 2-3Lessons 2-3: Refining Advanced Techniques
Objective: Enhance technical precision and situational play.
Stroke Development:
Perfecting topspin and slice forehands and backhands.
Adding finesse to drop shots and lobs.
Serve and Return Mastery:
Work on second-serve consistency under pressure.
Strategic serve placement drills and aggressive return strategies.
Footwork and Positioning:
Drills for fast directional changes and recovery positioning.
Emphasis on split-step timing during rallies.
Tactical Training:
Shot selection during baseline and net play.
Constructing points to control the pace of play.
Youth players
Working with kidsWhen coaching kids, the focus is on building a love for tennis while introducing fundamental skills in a fun and engaging way. Sessions are centered around games and activities that promote hand-eye coordination, balance, and basic stroke techniques. Simplified instructions and positive reinforcement are key to maintaining their enthusiasm and confidence. By incorporating creative drills and celebrating small achievements, young players stay motivated and develop a strong foundation for their tennis journey.
Working with teenagersWorking with teenagers involves balancing technical development with fostering independence and strategic thinking. At this stage, the focus shifts to refining technique, introducing advanced tactics, and improving match play skills. Coaches encourage teenagers to take ownership of their training by setting personal goals and analyzing their performance. Sessions emphasize consistency, mental resilience, and fitness to prepare them for competitive play while also providing guidance to manage challenges both on and off the court.
What you need to bringMake sure to wear athletic / tennis shoes and clothing that is comfortable to work out in.
What I can bringI bring all balls and training equipment.
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
AD
Tennis with Adam Duan⭑ 5.0 (24 reviews)