Beginner training plan
Your first lessonFundamentals - hand eye coordination, grips, ground strokes and basic stances
Lesson 11+Point play, strategy and fitness
Lesson 4-10Different spins, power and proper stroke production
Lesson 2-3Different types of shots, serves and volleys
Youth players
Working with kidsKeep it light and fun, introduce games and ask many questions about what the kid likes in terms of tennis and other sports and hobbies outside of tennis
Working with teenagersI work on both the strengths and things they need to improve on whilst subtly providing constructive feedback and making it fun
What you need to bringRacket, comfortable shoes
What I can bringpick up tubes, balls and spare racket if needed.
