Warm-up: 5–10 mins dynamic stretching & light cardio
Court orientation and basic rules
Grip: Eastern forehand grip
Stroke introduction:
Forehand groundstroke
Ready position and split step
Drills: Drop feed forehands
Cool-down & Q&A
Regular warm-up & advanced footwork
I
Refine all strokes (consistency, depth, direction)
Serve and return drills under pressure
Introduce topspin and slice
Strategy: Court positioning, shot selection
Full-set practice matches
Mental toughness & match etiquette
Continue refining strokes: forehand, backhand, volley
Introduce serve (basic motion & toss)
Introduce return of serve
Emphasize footwork & positioning
Play-based drills: Crosscourt rallies, serve + 1 shot
Begin point play: Short games to 5
Light fitness & flexibility work
Warm-up & footwork drills
Review: Forehand
Introduce:
Backhand (two-handed or one-handed)
Volley basics (forehand & backhand)
Simple rally skills
Drills: Partner mini rallies, net volleys
Cool-down & feedback
Warm-up: Advanced dynamic routine & footwork drills
Baseline rally: Coach assesses stroke technique
Serve & return evaluation
Game play: Short-set to observe tactics
Discuss goals: Technical, tactical, physical, mental
Custom training plan outline
Match-specific tactics: Opponent analysis, plan A/B/C
Fine-tuning serve & return under pressure
Endurance matches (e.g., 2 full sets with objectives)
Fitness peak planning (tapering before matches)
Video match analysis
Goal review & long-term development plan
High-intensity footwork drills
Pattern play: Crosscourt + down-the-line combinations
Defense to offense transitions
Situational point play: Deuce/ad games, tie-breaks
Match simulation: Focused practice sets
Mental training: Focus, routines, pressure drills
Stroke analysis
Focus: Spin control, depth, angles
Serve variations: Flat, slice, kick
Return positioning & tactics
Point construction drills (e.g., serve + 3 ball)
Physical conditioning: Speed, agility, endurance