Tennis with Coach Ashley Parsons
Background checked
⭑5.0 (6)
😊98
💰$75 weekly lessons
Dedicated and accomplished tennis professional with a strong foundation as a former 3x NCAA National Champion and a proven coaching track record at top-tier tennis academies and clubs. Experienced in developing players of all ages and skill levels, from early childhood beginners to nationally ranked juniors. Passionate about fostering athletic excellence, mental resilience, and character in every player through tailored coaching, mentorship, and leadership. SKILLS o High-performance coaching for juniors and adults o Group and private lesson expertise o Tournament coaching and strategic match preparation o Technical, tactical, and mental conditioning o Player development planning and performance tracking o Academic tutoring and mentorship for student-athletes o Strong leadership and on-court presence o Excellent communication and interpersonal skills o Experience with full-time academy structures and ITP players o USTA and ITF competition coaching o Positive reinforcement and athlete motivation techniques o Adaptive coaching styles for all levels (ages 2–18+) o Team management and co-captain leadership background o Curriculum planning for seasonal camps and development programs o Event coordination (tournaments, match play, camp schedules)
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Teaches: Kids, Teenagers, Adults, Seniors
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Levels: Beginners, Intermediates, Experts
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Lives in: Centennial, Colorado
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Happy Student Score: 98
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Years Playing: Not specified
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Given: 8 lessons
Accomplishments
🎾11 UTR
🏅College Player
➕D1 Athlete
➕3X NCAA Champion
Reviews
Total reviews6
Average rating
5.0
Spencer R.Verified ✓
Level: Beginner•Lessons taken: 1
Ashley was an incredible instructor. I had never played tennis before, and my partner used to play for over 10 years — Ashley’s expertise and positivity made the lesson valuable for both of us. We left feeling excited to continue learning, and with a great foundation in the basics. I highly recommend her no matter what level you’re at!
Dominic Hughes
Level: Intermediate•Lessons taken: 12
Ashley is an outstanding tennis coach. She has a great eye for technique and really helped me refine my footwork and serve. Every lesson is well-structured and fun — I always feel challenged but supported. She adjusts drills to my level and goals, and I’ve seen huge improvement in just a few weeks. Highly recommend her to anyone looking to take their game to the next level!
Ben Hughes
Level: Intermediate•Lessons taken: 10
I cannot recommend Ashley to highly enough for anyone serious about improving their tennis game. Their professional background and years of competitive experience truly set them apart from other coaches I’ve worked with.
Each lesson is thoughtfully structured — combining high-level technical instruction with practical drills that directly translate to match situations. Ashley breaks down complex strokes in clear, manageable steps and always explains not just how to hit a shot, but when and why to use it tactically.
Their eye for detail is incredible — they immediately spot subtle flaws in technique and provide specific, actionable corrections that make a huge difference. I especially appreciate how they tailor lessons to my strengths and areas for growth, whether it’s refining my footwork, improving my serve consistency, or developing more aggressive net play.
Beyond the technical aspect, Ashley brings a professional, motivating atmosphere to every session. They strike the perfect balance between pushing you to reach your potential and making lessons engaging and enjoyable. It’s clear they care deeply about their students’ progress, both physically and mentally.
Since training with Ashley, my confidence, consistency, and understanding of point construction have improved dramatically. I feel far more prepared for competitive play and genuinely look forward to each session.
If you’re looking for a coach with proven expertise, a strong technical foundation, and a genuine passion for helping you succeed, look no further!
Caitlin Barton
Level: Intermediate•Lessons taken: 10
Ashley is an awesome tennis coach — super knowledgeable, patient, and encouraging. She explains things clearly and always tailors lessons to what I need to work on. I’ve improved so much since working with her and feel more confident every time I step on court.
If you want to get better and actually enjoy the process, I highly recommend Ashley!
Catherine Napier
Level: Intermediate•Lessons taken: 6
Ashley is an incredible tennis coach who makes every lesson enjoyable and productive. Her experience really shows — she has a great eye for technique and knows exactly how to help you fix mistakes and build good habits.
She keeps things fun and positive while still pushing you to get better each session. I always leave the court feeling like I’ve learned something new and had a great time doing it.
If you’re looking for a coach who combines expert knowledge with a friendly, motivating approach, I highly recommend Ashley!
Locations
These are the locations I've set as being able to provide lessons:15 courts available
Holly Tennis Courts
6651 South Krameria Way, Centennial, CO, USA
1160.9 miles awayOutdoors
Congress Park
E 9th Ave, Denver, CO 80206
1161.4 miles awayOutdoors
City Park Tennis Courts
2500 E 23rd Ave, Denver, CO 80205, USA
1160.9 miles awayOutdoors
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Lindsley Park4638 E 12th Ave, Denver, CO 80220
1160.4 miles awayOutdoorsMay be unreliable
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Observatory Park2100 S Fillmore St, Denver, CO 80210
1162 miles awayOutdoorsMay be unreliable
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Grant Beacon Middle School1751 S Washington St, Denver, CO 80210
1163.3 miles awayOutdoorsMay be unreliable
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Montclair Park6820 E 12th Ave, Denver, CO 80220
1159.1 miles awayOutdoorsMay be unreliable
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Eisenhower Park Tennis Courts4300 E Dartmouth Ave, Denver, CO 80222, United States
1161.4 miles awayOutdoorsMay be unreliable
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Washington Park (South Courts)1405 E Louisiana Ave, Denver, CO 80210
1162.7 miles awayOutdoorsMay be unreliable
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Wash park1073 S Downing St
1162.8 miles awayOutdoorsMay be unreliable
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Denver South High School1700 E Louisiana Ave, Denver, CO 80210, USA
1162.5 miles awayOutdoorsMay be unreliable
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Merrill Middle School1551 S Monroe St, Denver, CO 80210
1161.5 miles awayOutdoorsMay be unreliable
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Montview Park1901 Chester St
1157.5 miles awayOutdoorsMay be unreliable
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Hill Campus Middle School451 Clermont St, Denver, CO 80220
1160.6 miles awayOutdoorsMay be unreliable
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Washington ParkS Downing St & E Louisiana Ave, Denver, CO 80210, USA
1162.9 miles awayOutdoorsMay be unreliable
Want a lesson at your home or a different location? We can help.
Availability
These are the times I've set as being available for lessons.sundays
8 AM - 8 PM
mondays
8 AM - 8 PM
tuesdays
8 AM - 8 PM
wednesdays
8 AM - 8 PM
thursdays
8 AM - 8 PM
fridays
8 AM - 8 PM
saturdays
8 AM - 8 PM
Beginner training plan
Your first lessonLESSON 1 – WELCOME & INTRODUCTION
Goal: Get comfortable on court, learn basic safety, and try first shots.
Welcome & court tour: where to stand, safety rules.
Fun dynamic warm-up: animal walks, skips, side shuffles.
Introduce the racket: grip basics (shake-hands grip).
Ready position & split step.
Forehand basics: drop-feed forehands.
Game: “Bounce-hit” with coach feeding.
Cool down & one fun fact about tennis.
Lesson 11+PUTTING IT ALL TOGETHER
Goal: Practice full court play.
Warm-up: fun reaction games.
Review all strokes.
Rally drills: baseline rally, approach, volley.
Serve & return points: practice scoring.
Fun game: “King of the Court” mini-tournament.
Team doubles: 2v2 short-court.
Cool down & celebrate big wins.
FUN FINAL MATCH DAY
Goal: Celebrate progress with games & mini matches!
Warm-up: favorite warm-up from the past weeks.
Quick skill stations: forehand, backhand, volley, serve.
Serve practice to start points.
Play mini matches: singles or doubles, short games.
Team relay: hit targets, collect points.
Awards: certificates, photos.
Cool down, final review & next steps: keep playing!
Lesson 4-10FOREHAND & BACKHAND COMBO
Goal: Move between shots with balance.
Warm-up: dynamic stretches, ball taps on racket.
Quick review: grips and ready position.
Coach feeds alternating forehand/backhand.
Rally practice: aim for 5 shots in a row.
Footwork game: “Ready, turn, swing, recover.”
Game: “King of the Court” short-court rally.
Cool down & positive feedback.
INTRODUCE THE VOLLEY
Goal: Learn basic net play.
Warm-up: fun tag game, shoulder rolls.
Review groundstrokes.
Explain volley: punch motion, no big swing.
Practice forehand & backhand volleys.
Drop-feed volleys near net.
Game: “Catch & Volley” challenge.
Rally: baseline to net transition.
Cool down & one takeaway.
MINI POINTS & TARGET PLAY
Goal: Build consistency & simple point play.
Warm-up: relay dribble with racket & ball.
Review groundstrokes, volleys.
Practice short-court rallies.
Coach feeds, player rallies forehand/backhand.
Net play combo: approach shot + volley.
Game: “Target Zones” – hit cone targets.
Mini points: service line to service line.
Cool down & positive talk.
INTRODUCE THE SERVE
Goal: Basic serve toss & motion.
Warm-up: shoulder circles, shadow swings.
Recap: forehand, backhand, volley.
Serve basics: stance, toss, contact point.
Shadow serves without ball.
Try gentle serves over net.
Game: “Serve & Run” – serve, then touch a cone.
Rally: serve + rally 2 shots.
Cool down & “serve homework.”
SERVE & RETURN
Goal: Practice starting points.
Warm-up: skip, side shuffle, ball tosses.
Review serve motion.
Serve practice to target boxes.
Return basics: ready position, short backswing.
Practice return on gentle feeds.
Mini points: serve & return play.
Game: “Serve & Return Challenge.”
Cool down &
Lesson 2-3LESSON 2 – FOREHAND FUN
Goal: Build confidence hitting forehands.
Warm-up: relay races with racket & ball.
Recap ready position & forehand grip.
Drop-feed forehands to target spots.
Simple footwork: step into shot.
Game: Forehand target cones.
Rally challenge: bounce-hit mini rally.
Cool down & homework: shadow swings at home.
✅ LESSON 3 – ADD THE BACKHAND
Goal: Introduce the two-handed backhand.
Warm-up: side shuffles, racket taps.
Recap forehand.
Demonstrate two-handed backhand grip.
Shadow swings: turn shoulders, swing low-to-high.
Drop-feed backhands.
Game: Backhand target cones.
Fun rally: forehand & backhand mini rally.
Cool down & review.
Advanced training plan
Your first lesson
Week 1: Baseline Consistency & Depth
• Technical: Cross-court and down-the-line rally drills
• Drills: Deep ball feeding, targets within 3 feet of baseline
• Physical: Endurance footwork drills (shadow tennis + cone drills)
• Match Play: Best of 3 sets focusing on long rallies
• Mental: Visualization of consistent groundstroke patterns
Lesson 11+Continue with plan above and work on things that need fine tuning and continue match play
Lesson 4-10Week 4: Net Play & Transition
• Technical: Approach shots, split-step timing, volleys, half-volleys
• Drills: Feed & volley, approach + passing drills with partner
• Physical: Reaction time exercises at net
• Match Play: Singles & doubles focus on serve-and-volley plays
• Mental: Build courage to move forward and finish at net
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Week 5: Serve Precision & Variation
• Technical: Flat, slice, and kick serves placement drills
• Drills: Target serves to wide, body, T; second serve under pressure
• Physical: Shoulder strength and mobility exercises
• Match Play: Serve practice sets – double faults = extra fitness
• Mental: Routine to stay calm before each serve
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Week 6: Return of Serve Tactics
• Technical: Short backswing, aggressive & neutral returns
• Drills: Partner serves; focus on deep cross-court and block returns
• Physical: Quick first step explosiveness
• Match Play: Return games only, no serving
• Mental: Read opponent’s toss and grip cues
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Week 7: Patterns of Play & Point Construction
• Technical: Combination drills – serve + 1, return + 1, rally patterns
• Drills: Pattern repetition with cones/targets
• Physical: Movement to cover open court after hitting wide shots
• Match Play: Play sets with goal to follow your patterns
• Mental: Decision-making under pressure
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Week 8: Specialty Shots & Adaptability
• Technical: Drop shots, lobs, passing shots, half-volleys
• Drills: Mini tennis, approach + drop shot, lob retrieval
• Physical: Balance & hand-eye quickness
• Match Play: Must use 1-2 specialty shots per game
• Mental: Confidence to adapt mid-point
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Week 9: Mental Toughness & Match Simulation
• Technical: Match point scenarios, pressure drills
• Drills: Tiebreakers, 40-40 point practice, saving break points
• Physical: Match condition sprints & agility
• Match Play: Best-of-5 sets or extended tiebreak matches
• Mental: Focus on routines and positive self-talk
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Week 10: Tournament Readiness & Recovery
• Technical: Light drilling, fine-tuning serve & return
• Drills: Match simulation with a coach/partner
• Physical: Active recovery, stretching, and light cardio
• Match Play: Practice matches under real match conditions
• Mental: Mental rehearsal, staying calm under stress, goal setting
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• Warm-up & Cool-down: 10-15 minutes dynamic warm-up and static stretching after.
• Cross-Training: Add fitness sessions 2-3 times per week (strength, agility, flexibility).
• Rest: 1 rest/recovery day each week for muscle repair and mental reset.
• Match Analysis: Record and review matches to identify
Lesson 2-3Week 2: Aggressive Forehand Development
• Technical: Forehand acceleration, inside-out and inside-in patterns
• Drills: Approach forehands, short ball attack drills
• Physical: Plyometrics for explosive steps into the court
• Match Play: Play points with only forehand allowed when possible
• Mental: Confidence in taking control early in the point
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Week 3: Backhand Variety & Defense
• Technical: Two-hander or one-hander topspin & slice variations
• Drills: Cross-court backhand exchanges under pressure
• Physical: Lateral movement + recovery drills
• Match Play: Play backhand-only points for consistency under stress
• Mental: Stay calm when defending from the backhand side
Youth players
Working with kids✅ 1. Keep It Playful and Game-Based
• Use games like “King of the Court,” “Jailbreak,” or “Target Practice” rather than endless repetitive drills.
• Turn technical skills into mini-challenges: e.g., “Who can hit 5 forehands in a row in the court?”
• Use fun props like cones, hula hoops, targets, and obstacle courses.
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✅ 2. Use Modified Equipment
• Rackets: Lighter and shorter junior rackets for better control.
• Balls: Use red, orange, or green dot balls (slower and lower bounce).
• Courts: Use smaller court sizes (Red: 36 ft, Orange: 60 ft) for kids under 10.
• Nets: Portable mini nets for beginners.
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✅ 3. Focus on Movement & Balance
• Incorporate footwork games: side shuffles, frog jumps, ladder drills.
• Use shadow swings to teach technique without worrying about hitting the ball at first.
• Do lots of hand-eye coordination games (throwing, catching, rolling).
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✅ 4. Teach Simple, Clear Technique
• Break skills down into tiny steps: e.g., forehand grip → swing path → contact point.
• Demonstrate often — kids learn best by copying.
• Keep explanations short and age-appropriate.
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✅ 5. Keep Lessons Short & Varied
• For kids under 8: 30-45 mins max.
• Mix activities every 5-10 mins to hold attention.
• Alternate high-energy games with short water breaks.
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✅ 6. Encourage Teamwork and Social Play
• Do doubles and team challenges to make kids cheer for each other.
• Pair stronger players with developing ones for peer learning.
• Celebrate effort, not just wins.
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✅ 7. Build Confidence & Make It Positive
• Praise good effort, sportsmanship, and improvement.
• Avoid focusing only on mistakes; give 1 tip at a time.
• Use stickers, small prizes, or “Player of the Day” awards.
Working with teenagers1. Make It Relevant & Challenging
• Teens are more likely to engage if they see how drills relate to real match play.
• Use game-based drills that mimic point scenarios (e.g., serve + 1, return + 1, approach vs pass).
• Include competition: ladder matches, tie-breakers, or team challenges.
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Focus on Tactical Development
• Teach them not just how to hit but when and why.
• Cover patterns of play: rallying cross-court, changing direction, attacking short balls.
• Show them how to analyze opponents and adapt strategies.
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Keep It Social & Team-Oriented
• Organize doubles rotations, round robins, or mini-tournaments.
• Teens thrive when lessons are both fun and a chance to bond with friends.
• Encourage positive peer feedback and sportsmanship.
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Blend Fitness with Tennis
• Add conditioning: footwork ladders, sprint drills, reaction time exercises.
• Use fun competitive fitness games (suicide runs, ball pickup relays).
• Emphasize injury prevention: proper warm-ups, stretching, and cool-downs.
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Develop Mental Strength
• Teach routines for serves, returns, and handling pressure points.
• Discuss goal setting and dealing with match frustration.
• Practice tie-breakers and “must-win” points.
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Let Them Lead
• Invite input: “What do you want to improve today?”
• Let advanced teens run mini drills for each other.
• Encourage ownership of their improvement — self-feed, keep score, track progress.
What you need to bringThemselves! And tennis shoes
What I can bringRacquets, balls, hopper
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
AP
Tennis with Ashley P.⭑ 5.0 (6 reviews)