Beginner training plan
Your first lessonThe first lesson focuses on building confidence and comfort on court. I introduce basic grips, athletic positioning, and simple rally skills while keeping movement and success the priority. Players learn how to make clean contact, control direction, and understand court layout through fun, achievable drills rather than technical overload.
Lesson 11+Remaining lessons focus on developing a complete player. Training becomes more personalized based on strengths and goals, emphasizing consistency under pressure, strategy, shot selection, and competitive play. Players gain the skills and confidence needed to rally, serve, and compete independently.
Lesson 4-10During this phase, players transition from learning strokes to learning how to play. We refine technique, improve directional control, introduce net play and returns, and develop court positioning. Live-ball drills and structured point play are added to build confidence, decision-making, and match awareness.
Lesson 2-3Lessons two and three develop consistency and movement. Players begin rallying with purpose while improving forehand and backhand fundamentals, footwork patterns, and timing. We introduce serving basics and cooperative drills that help players sustain rallies and start understanding point construction.
Advanced training plan
Your first lessonThe first session evaluates technical efficiency, movement patterns, and tactical decision-making under pressure. I assess stroke mechanics, shot tolerance, point construction, and competitive habits to identify performance gaps. Training immediately focuses on optimizing strengths while addressing areas limiting match performance.
