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Subscribe and get a free lessonBeginner training plan
Your first lesson1. Introduction Between Coach & Player
Assessment of Players Game
Assessment of Athlete Ability
Assessment of Hand & Eye Coordination
Lesson 2-3Always start with a warm up, footwork, and hand and eye coordination , and then will go into drills based on what I observed needs to be worked on.
Lesson 4-10Getting more into racquet feeding, getting through things quicker and starting to talk about rallies, matches, and points.
Lesson 11+Looking to do more rallies, matches. points and incorporate what we’ve worked on in the drills I’ve provided the student during our time
Advanced training plan
Your first lessonHoning in on FH , BH, Serve, Net Game
Will always do an assessment to see where student is and from there will begin their developmental plan. Typically want to hear their goals as well.
Lesson 2-3Footwork & Consistency
How To Set Up Points
Drills
Lesson 4-10Footwork & Consistency
How To Set Up Points
