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Subscribe and get a free lessonBeginner training plan
Your first lessonThe first lesson is primarily to introduce forehand, backhands, and volleys to a player, teaching basic tennis points and helping players get a feel for hitting down the middle consistently, my goal is to have students rallying confidently by the end of the first lesson
Lesson 2-3Players will be learning serves and how to play tactically, I will help breakdown strategies for rally’s and how to hit consistently
Lesson 4-10By the 6th lesson players will have a basic understanding of how to play a set of tennis and how to force errors and minimize their own mistakes, this where lessons really emphasize shot quality and precision, honing in on every skill acquired, building cardio and adding power to every shot
Lesson 11+Reoccurring lessons will be centered around accuracy and mindset, by this point players mindsets are what’s going to help elevate their game, therefore I then shift my focus from technique to mental strength training, the mental side of tennis will be trained by doing active match play with emphasis on focus and using scientifically proven mental fortitude methods to build up a unbreakable inner sense of confidence
Advanced training plan
Your first lessonLearning to adapt on the court with statistical advantages, learning about not only why statistical advantages exist but how to use them to your best ability, we’ll cover best court positioning and shot selection
