Beginner training plan
Your first lessonTypically will be basics such as hand eye coordination, movement, end of lesson will be trying to hit the ball over the net
Lesson 11+Once we have a solid foundation we will bring it all together with ground strokes while moving and eventually moving to serving and then practice sets.
Lesson 4-10Solid hits from baseline, getting the ball over the net. Also including conditioning
Lesson 2-3Early forms of forehand and backhand, refreshing movement and hand eye coordination
Youth players
Working with kidsSlower movements, conditioning, and making lesson plans fun!
Working with teenagersEngage with them and having a good workout while also making it fun
What you need to bringTennis shoes and racquet
What I can bring
