Learn Tennis with Manny
😊80
💰$63 weekly lessons
My passion for tennis ignited a lifelong dedication to the sport, which I've shared with others for over a decade, guiding players of all levels to unlock their potential. Whether you're a beginner looking to master the basics or an experienced player seeking to refine your game, I can help you achieve your tennis goals.
Levels taught: Beginners
Teaches: Seniors
😊80 Happy student score
🏅Experienced Player
🔥4 Lessons
⭐️Tennis String Theory
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Locations
These are the locations I've set as being able to provide lessons:22 courts available
Fort Ward Park
4301 W Braddock Rd
324.7 miles awayOutdoors
Franconia District Recreation Area
Franconia, VA 22310, USA
324.7 miles awayOutdoors
Alexandria City High School
3330 King St, Alexandria, VA 22302, USA
325.8 miles awayOutdoors
William Ramsay Recreation Center
5650 Sanger Ave
323.3 miles awayOutdoors
St Stephen's & St Agnes Upper School
1000 Saint Stephens Rd, Alexandria, VA 22304
325 miles awayOutdoors
St Stephens & St Agnes Middle School
4401 W Braddock Rd, Alexandria, VA 22304
324.6 miles awayOutdoors
Chinquapin Park Recreation Center
3210 King St, Alexandria, VA 22302
325.9 miles awayOutdoors
T C Williams High School
3801 W Braddock Rd, Alexandria, VA 22302
325.1 miles awayOutdoors
Skyline Sport & Health Club
5115 Leesburg Pike, Falls Church, VA 22041
323.7 miles awayOutdoors
Clay St
2599 Clay St, Alexandria, VA 22302
326.4 miles awayOutdoors
Hammond Middle School
4646 Seminary Rd, Alexandria, VA 22304
324.3 miles awayOutdoors
Dowden Terrace Park
5618 Bradley Blvd, Alexandria, VA 22311
323.2 miles awayOutdoors
Fairlington Community Center
3308 S Stafford St
325.4 miles awayOutdoors
Burgundy Park
3000 Keota St, Rose Hill, VA 22303
325.7 miles awayOutdoors
Chambliss Park
2505 North Chambliss Street, Alexandria, VA 22311
323.4 miles awayOutdoors
Armistead Boothe Park
Armistead Boothe Park, 520 Cameron Station Blvd, Alexandria, VA 22304, USA
323.9 miles awayOutdoors
Episcopal High School
1200 N Quaker Ln, Alexandria, VA 22304
325.3 miles awayOutdoors
William Ramsay Field
5700 Sanger Avenue, Alexandria, VA 22311
323.3 miles awayOutdoors
Jennie Dean Park
3630 27th St S, Arlington, VA 22206
325.2 miles awayOutdoors
Ewald Park
4452 Duke St
324.8 miles awayOutdoors
Wakefield High School
1325 S Dinwiddie St, Arlington, VA 22206
323.9 miles awayOutdoors
Ben Brenman Park
4800 Brenman Park Dr
324.5 miles awayOutdoors
Availability
These are the times I've set as being available for lessons.sundays
12 PM - 8 PM
mondays
6:30 PM - 11 PM
tuesdays
7 PM - 11 PM
wednesdays
7 PM - 11 PM
thursdays
7 PM - 11 PM
fridays
7 PM - 11 PM
saturdays
1 PM - 8 PM
Beginner training plan
Your first lesson1. Warm-Up (10-15 minutes)
Goal: To get the body moving and introduce basic footwork.
Start with light jogging and dynamic stretches to get their muscles ready for the movements involved in tennis (e.g., arm circles, lunges).
Incorporate basic footwork drills, such as side shuffling, moving forward and backward, and a few lateral steps.
2. Introduction to the Racket and Ball (5-10 minutes)
Goal: To familiarize them with the equipment and basic ball control.
Show how to properly hold the racket (Eastern grip is a good starting point for beginners).
Have them practice simple hand-eye coordination by tossing and catching the ball with the racket, and letting them feel the weight and balance of it.
3. Basic Strokes (15-20 minutes)
Goal: Teach the foundation of both forehand and backhand strokes.
Forehand: Start by demonstrating the forehand motion, emphasizing proper grip, stance, and swing path. Have them practice shadow swings (without the ball) to get the feel of the stroke.
Once they're comfortable, introduce hitting the ball with soft tosses to them. Start slowly and adjust the ball height to ensure they can make contact.
Backhand (if time permits): The backhand can be introduced using a one-handed grip (or two-handed, depending on the student’s preference). Initially, they can practice the motion without a ball to build muscle memory.
4. Footwork and Positioning (10 minutes)
Goal: To develop basic movement around the court.
Teach them how to move to and from the ball using small, quick steps. Focus on getting them to "split step" (a small hop) before hitting the ball to improve their reaction time.
5. First Rally (10-15 minutes)
Goal: To practice basic ball control and develop the rhythm of a rally.
Pair students up (or use a ball machine if working alone) and start a very slow rally with soft, controlled balls. Encourage them to focus on consistency over power.
6. Positive Reinforcement and Cool Down (5 minutes)
Goal: To ensure they leave feeling motivated and positive.
Praise their efforts, even for small progress, and provide constructive feedback.
Finish with a light stretch to relax their muscles and recap what they've learned.
By keeping the session upbeat and focusing on the fundamental skills, you’ll lay a solid foundation for beginners to build on. The key is to keep things simple, be patient, and create a fun environment so they feel confident and eager to return for the next lesson.
Lesson 2-31. Warm-Up (10-15 minutes)
Same as previous lessons, but this time emphasize footwork drills specific to approaching the net and getting into position to volley (e.g., “split step” followed by moving toward the net).
2. Serve and Return Practice (15-20 minutes)
Goal: Build on the serve and improve the return of serve.
Have them practice serves, this time focusing on both form and control. If they’re ready, introduce a simple target for them to aim for (e.g., a cone or a section of the service box).
Introduce returning the serve: Focus on proper positioning and making clean contact with the ball. Begin with gentle serves and allow the students to practice returning the ball.
Emphasize consistency in both the serve and return rather than speed or power at this stage.
3. Introducing Volley (15-20 minutes)
Goal: Teach the basic volley stroke (forehand and backhand).
Start with the forehand volley. Explain the grip (same Eastern grip or Continental) and positioning.
Focus on the short, punchy motion of the volley (i.e., no big swings, just controlled taps).
Have students practice by feeding them balls near the net, emphasizing a firm wrist and soft hands.
Move on to the backhand volley, focusing on a compact motion and keeping the racket face stable.
Practice volleys using soft feeds or controlled underhand tosses, encouraging quick reactions and controlled positioning.
4. Serve + Approach + Volley Drills (10-15 minutes)
Combine the serve, approach to the net, and volley into a simple drill.
Example: The student serves, then immediately approaches the net and practices a forehand or backhand volley.
This helps them practice transitioning from the baseline to the net, which is essential for doubles and advancing in rallies.
5. Light Rally or Mini-Match (10-15 minutes)
Let students play a mini-game or rally with an emphasis on using both groundstrokes and volleys. Encourage them to use their volleys whenever they have the opportunity.
Guide them in creating rallies that focus on consistency and maintaining control.
6. Cool Down and Recap (5 minutes)
Have them perform a light cool-down with stretches.
Discuss their progress and focus on areas they feel less confident in, providing a mix of encouragement and constructive feedback.
What you need to bring
Students should bring the following:
Tennis Racket – Properly sized for their age and skill level.
Tennis Shoes – Non-marking, comfortable shoes suitable for court play.
Water Bottle – To stay hydrated during the session.
Comfortable Clothing – Sportswear that allows free movement.
What I can bring
I offer beginner tennis lessons for kids and seniors, and I can book indoor or outdoor courts for the sessions. Students should bring their own rackets, but I can provide tennis balls. If needed, I can rent additional training equipment like a ball machine (Slinger) for them, though any rental fees are the students’ responsibility.
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
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Tennis with Manny YawarNew to TeachMe.To