We will assess athletic background, coordination, and experience. I will introoduce grip, ready position, and basic swing mechanics
Focus on forehand and rally introduction
Key Elements:
• Warm-up with dynamic movement
• Shadow swings + hand-fed balls
• Introduce forehand grip (Eastern or Semi-Western)
• Footwork basics: split step, lateral movement
• Begin tracking/contact skills
• Light rally with coach
We will sharpen strategy, mental resilience, and match fitness. I will customize lessons based on player strengths and style of play
Key Elements:
• Advanced rally tolerance and pressure drills
• Serve + 1 / Return + 1 scenarios
• Match simulation with debrief and corrections
• Focus on pre-point routines, emotional control, and resilience
• Target training based on player type (e.g., baseliner vs. net-rusher)
• Tournament prep or match play strategy (if competitive)
We will develop match-play skills, court awareness, patterns of play, and add depth, direction, and spin to shots.
Key Elements:
• Topspin and slice mechanics
• Consistency drills (cross-court, down-the-line)
• Serve + return progression (direction + variety)
• Approach shots, transition footwork, and net coverage
• Introduce scoring + play mini points or games
• Court positioning and tactical decision-making
We will build muscle memory for forehand and backhand. Then, introduce serve basics and net play (volleys).
Key Elements:
• Feed drills for groundstrokes (forehand & backhand)
• Racquet path, contact point, recovery position
• Begin serving technique: toss, rhythm, motion (no power yet)
• Intro to volleys: block technique, continental grip
• Live ball rallying from service line or baseline
Goals:
• Assess technical strengths, weaknesses, and tactical tendencies
• Identify movement patterns, shot selection, and game style
Key Elements:
• Baseline rally with targets (depth, spin, pace)
• Serve & return diagnostic (1st/2nd serve variety, return depth)
• Point-based drills to evaluate footwork under pressure
• Short video analysis
• Identify 1–2 priority areas for technical or tactical refinement
Goals:
• Solidify identity (e.g., counterpuncher, all-court, aggressive baseliner)
• Prepare for tournament play, mental endurance, and resilience
Key Elements:
• Mental focus routines: breathing, rituals, pre-serve mindset
• Performance under fatigue: drill + play hybrids
• Custom strategy development for different opponent types
• Match review and corrections (video, notes, or journal)
• Recovery, nutrition, and peaking strategies if in-season
Goals:
• Improve match play IQ and shot tolerance
• Train under pressure to simulate match conditions
Key Elements:
• Serve + 1 / Return + 1 tactical automation
• High-intensity point play drills (e.g., offense vs. defense)
• Situational games (e.g., deuce/ad plays, 30-all, break point)
• Net play under pressure: half volleys, reaction drills, overheads
• Movement sequences with recovery emphasis (e.g., V and L patterns)
• Return aggressiveness & redirection training
Goals:
• Sharpen core weapons (serve, forehand, backhand)
• Improve consistency within match-specific patterns
Key Elements:
• Serve targets: wide, T, body on both sides; add spin/pace variation
• Forehand/backhand pattern drills (inside-out, cross → line, etc.)
• Directional rallying under constraints (2 cross, 1 down-the-line)
• Exploit strengths + minimize weaknesses with structured sequences
• Incorporate approach shots and aggressive court positioning