-Fundamental rules of the game of Volleyball
-Fundamental Technique
-Passing (Bumping & Setting)
-Serving (Underhand and Overhand)
-Continued skills (Focused on more specific positional skills)
-Continued positioning (Serve & Serve receive, where to move during play when switch from Offense to Defense)
-Passing when ball goes overhead, deep backcourt requiring to pass with back towards the net
-Digging (defensive Bump pass)
-Hitting/Spiking (Front row) and Down balls (Back row)
-Situatuonal game play
-Continued Passing (directed to Setter)
-Continued Serving (Float and/or Topspin)
-Positioning (Serve & Serve receive)
-Passing when ball goes overhead, deep backcourt requiring to pass with back towards the net
-Digging (defensive Bump pass)
-Hitting/Spiking (Front row) and Down balls (Back row)
-Fundamental Techniques covered in Lesson 1
-Continued Passing and Serving
-Choosing the type of Serve to stick with
-Over/free ball returns
-Rotations & how to Substitute
-Check fundamental skills
-Work on positional skills (front row/back row positions)
-Receiving free balls, passing to Setter (Setters transition from defense to offensive position)
-Digging (Back row) (passing to Setter/ up to area Setter can make a good set)
-Digging tips/partial blocks (1st priority getting the ball up, 2nd attempt to maintain a chance to set up a play where someone can set, 3rd getting the ball up to the Setter)
-Hitting/Spiking/Tipping (Front row) (Aim Hit for specific area on court, Adjusting hit attempt based on the set and Blockers, Hitting off the Blockers)
-Scenario play (awareness on positioning, where to pass, where to Hit)
-Live gameplay (with enough players, desired of at least 4v4)
-Continued Passing to Setter (transitioning from defense to offense)
-Positioning and transitioninng from Serve & Serve receive
-Digging (Back row) (passing to Setter/ up to area Setter can make a good set)
-Digging tips/partial blocks (1st priority getting the ball up, 2nd attempt to maintain a chance to set up a play where someone can set, 3rd getting the ball up to the Setter)
-Hitting/Spiking/Tipping (Front row) (Aim Hit for specific area on court, Adjusting hit attempt based on the set and Blockers, Hitting off the Blockers)
-Scenario play (awareness on positioning, where to pass, where to Hit)
-Live gameplay (with enough players, desired of at least 4v4)
-Continued Passing to Setter and Serving
-Improving Serve (Power/Consistency)
-Positioning (Serve & Serve receive)
-Passing when ball goes overhead, deep backcourt requiring to pass with back towards the net
-Digging (defensive Bump pass)
-Hitting/Spiking (Front row) and Down balls (Back row)