Beginner training plan
Your first lessonGet to know each other a bit. Talk about goals and what you’d like to get out of the session. Any injuries or limitations.
Lesson 2-3Pickup where we left off. Adjust a d tweet programming as needed based on hills.
Lesson 4-10Continue to make progress and celebrating successes.
Lesson 11+Moving into adding more challenge as needed or backing off as needed.
Following the pace of the student.
Youth players
Working with kidsMeet them where they are. Fun and engaging.
Working with teenagersMeet them where they are. No judgement space.
What you need to bringYoga mat, water
What I can bringYoga mat bands
