Beginner training plan
Your first lessonIntake to look at how you're moving and what you're feeling physically, mentally, emotionally and energetically.
Lesson 11+Your body is now a helpful tool to let you navigate your day with more flow.
Lesson 4-10You'll start to find some life connections between how you are moving in yoga and how you are moving the other 23 hours of the day.
Lesson 2-3Gentle joint warmup, breath and movement, meditation.
Advanced training plan
Your first lessonWe'll cover your intake paperwork (including health history, daily routines, lifestyle and goals). Then we will move into gentle joint warmups, breath and movement then meditation. There is an open dialog throughout for questions.
Lesson 2-3You'll start to understand your body in space a bit more as well as the mind body connection.
Youth players
Working with kids
