Beginner training plan
Your first classIntake to look at how you're moving and what you're feeling physically, mentally, emotionally and energetically.
Class 2-3Gentle joint warmup, breath and movement, meditation.
Class 4-10You'll start to find some life connections between how you are moving in yoga and how you are moving the other 23 hours of the day.
Class 11+Your body is now a helpful tool to let you navigate your day with more flow.
Advanced training plan
Your first classWe'll cover your intake paperwork (including health history, daily routines, lifestyle and goals). Then we will move into gentle joint warmups, breath and movement then meditation. There is an open dialog throughout for questions.
Class 2-3You'll start to understand your body in space a bit more as well as the mind body connection.
Youth players
Working with kids
