Beginner training plan
Your first lessonFoundations & Breath Awareness
Focus: Building connection to the breath, learning basic poses, and body awareness.
Lesson 2-3Strength & Balance Basics
Focus: Gentle strength-building and simple balance postures.
Lesson 4-10Flow & Flexibility
Focus: Linking breath to movement and improving flexibility.
Lesson 11+Integration & Relaxation
Focus: Blending strength, balance, and mindfulness into a full practice.
Youth players
Working with teenagersTeenagers are a unique group to teach because they’re in a stage where they crave independence, but still need structure, encouragement, and a sense of belonging. Here are some ways I adapt my yoga lessons for teens:
My teaching approach is to keep it relatable. I connect yoga to things that matter to teens (stress relief for school, improving focus for sports, better sleep, building confidence).
I offer balance structure & freedom: I keep clear guidance, but allow space for self-expression, like creative flows or picking their own poses at the end.
With teens, I aim for empowerment, fun, and practical benefits while keeping yoga approachable.
