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Subscribe and get a free lessonBeginner training plan
Your first lessonIf you're new to yoga, we will discuss what yoga is, the different kinds of classes you can take (and which will be best suited to your needs and comfort level), and we'll start to work through the basic asanas (poses) and breathing practices you'll encounter in most classes.
Lesson 2-3We'll expand on the asanas, making sure that you know them by name, how to move into them with your body, and how to modify them as needed. If you have questions about things you've encountered in your classes, we can work through them as well to ensure you can confidently practice at a studio or on your own.
Lesson 4-10We'll start working on yoga flows and how to seamlessly move from one pose to the next. We'll also integrate breathing into the practice to help you heat up, cool down, as well as to center yourself and learn how to block out everything around you.
Lesson 11+Every yogis journey is different. At this point, we'll collaborate and come up with a unique plan for each class. We might practice more advanced postures, work on weak spots (like chatturanga, meditation, etc.), or whatever else you might need at this stage of your practice.
What you need to bringFeel free to bring whatever items you feel you need for your yoga practice. If you forget anything, don't worry as I'll bring my own set for you to use.
Oh, and don't forget to dress comfortably (imagine yourself upside-down in downdog for an idea of what will make you comfy) and plenty of water!
