Beginner training plan
Your first classBeginner stage 1 starts with basic yoga poses and stretches, breathing and exploring how far we can go within each exercise
Class 2-3More flexibility strength and core control as well as better breathing techniques and hopefully inner peace depending on one’s personal goals
Class 4-10Confidence as they complete each pose - a sense of self limitation or a possibility of wanting to move pass their limitations core and more total body strength, and control through each exercise increase or maintenance in flexibility depending on one’s personal goals
Class 11+Increased Confidence in self as well as in poses and stretches
Increased flexibility
Better bowl movements
Increase in core and total body strength and control
Depending on personal goals - may be ready for hot yoga 💪☺️
What you need to bringAny and all equipment
Motivation
Questions and concerns
What I can bringWrist weights 2.5lbs - leg weights vary in lbs - dumbbells 20-25lbs hand weights
