Learn Yoga with Trini
😊100
💰$35 weekly lessons
Through the practice of yoga or personal training, I empower individuals to find balance, strength, and inner peace. My 8 years of experience have allowed me to develop a teaching style that is both challenging and supportive, helping students of all levels deepen their practice. I believe that yoga is a journey of self-discovery. I believe in total body health and wellness and it’s achievability for all by all. Virtual LESSONS available -24hrs 365 and twice on Sunday 🥰
Levels taught: Beginners, Intermediates
Teaches: Adults, Seniors
😊100 Happy student score
🔥2 Lessons
⭐️Nurse
Reviews
Total reviews2
Average rating
5.0
Keonna
Level: Intermediate•Lessons taken: 8
I chose Trini with Gftres’ (God First family fitness food and fashion) see her you tube channel as well https://www.youtube.com/@trinirodriguezgftres
It’s Amazing for me that she does virtual lessons and is not only a certified personal trainer and weight specialist. She is also a Nurse. She helped me attain the daily goals and eating habits I wanted for my unique body to feel healthy. She understands we’re all made differently and such should be our wellness plans. Her basic yoga stretches helped with the core strength I needed as well.
I recommend her to everyone 😊
Well worth the price 🥰
Damitri Singleton
Level: Intermediate•Lessons taken: 5
I started working with GFTres’ total body health and wellness owner and Nurse …Trini 🥰 and my life and body transformed! I’m pleased with the muscle mass I gained as well as long term techniques to keep myself in the shape I want to be in 🥳🥳🤩🤩 she’s friendly and really personalized my healthcare plan to my eating and work life balance goals. I’m happy and would recommend everyone to work with Nurse Trini now a F4L see my photos on TikTok FB and Ig
Locations
These are the locations I've set as being able to provide lessons:1 location available
Gold's Gym
1823 Southpark Blvd, Colonial Heights, VA 23834, USA
356.3 miles awayOutdoorsIndoors
Want a lesson at your home or a different location? We can help.
Availability
These are the times I've set as being available for lessons.sundays
8 AM - 8 PM
mondays
8 AM - 8 PM
tuesdays
8 AM - 8 PM
wednesdays
8 AM - 8 PM
thursdays
8 AM - 8 PM
fridays
8 AM - 8 PM
saturdays
8 AM - 8 PM
Beginner training plan
Your first lessonBeginner stage 1 starts with basic yoga poses and stretches, breathing and exploring how far we can go within each exercise
Lesson 11+Increased Confidence in self as well as in poses and stretches
Increased flexibility
Better bowl movements
Increase in core and total body strength and control
Depending on personal goals - may be ready for hot yoga 💪☺️
Lesson 4-10Confidence as they complete each pose - a sense of self limitation or a possibility of wanting to move pass their limitations core and more total body strength, and control through each exercise increase or maintenance in flexibility depending on one’s personal goals
Lesson 2-3More flexibility strength and core control as well as better breathing techniques and hopefully inner peace depending on one’s personal goals
What you need to bringAny and all equipment
Motivation
Questions and concerns
What I can bringWrist weights 2.5lbs - leg weights vary in lbs - dumbbells 20-25lbs hand weights
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
TR
Yoga with Trini RodriguezNew to TeachMe.To