Shelby Park

Bio: Mark Cahak is a lifelong student and teacher of the game of lacrosse, committed to developing players of all levels through moral integrity, passion, hard work, and skill-building. A standout defenseman at Fayetteville-Manlius High School (First Team All-League, All-CNY, and Empire State Games team member), Mark went on to play for Syracuse University, where he was part of the 2009 National Championship team and a two-time Athletic Director’s Honor Roll recipient. Mark began his coaching career as Defensive Coordinator at Harvard-Westlake in California and went on to hold coaching roles at Montgomery Bell Academy and Ensworth School in Nashville. As Ensworth’s Head Coach from 2015–2018, he led the program to a state championship and earned TSLA, US Lacrosse Tennessee, and Tennessean Coach of the Year honors. Mark’s coaching philosophy centers on building complete student-athletes—on the field and in life—by instilling discipline, leadership, and love for the game. Whether working with beginners or seasoned players, he brings energy, focus, and a genuine dedication to helping athletes grow.

Bio: With 35 years of lacrosse experience, I cultivate players' skills while instilling a love for the game. I develop strategic thinking and build confidence. Let's unlock your potential on the field.