Anderson Cohen Weightlifting Center

Bio: Rebecca Heyward, the founder of Busy Fit Mom. Rebecca is a passionate fitness enthusiast with a deep understanding of the unique challenges faced by busy moms looking to prioritize their health and well-being. With 30 years of experience and a strong background in fitness training, Rebecca has crafted a fitness journey that caters specifically to the needs of busy moms or anyone seeking effective and efficient workouts that fit into their hectic schedules. Rebecca's approach is all about empowering and inspiring people to embrace a healthy lifestyle without sacrificing precious time with their families. Her infectious energy and dedication to helping moms reach their fitness goals shine through in every class she leads. Through her engaging workouts, Rebecca combines a variety of training methods, including strength training, cardio, and flexibility exercises, to create well-rounded and impactful sessions. Her routines are designed to maximize results while being accessible to all fitness levels, ensuring that every mom can participate and progress at their own pace.