Energy 305 by GabyPersonal Training Venue in Miami, FL

I’m Gwen — NASM-certified trainer and nutrition coach in West Kendall. I’m 43, I train with a thyroid autoimmune disorder, and I know what a stiff morning and a low-energy day actually feel like. That’s not a credential, but it’s why I coach the way I do. I work mostly with women in their forties and beyond who are tired of starting over. Women who’ve been strong before, or never have, and aren’t sure how hard they’re supposed to push anymore. We build strength that holds — no extremes, no punishment, no all-or-nothing. We start with how you actually move. We work around pain instead of through it. And when life gets complicated, we adjust instead of quitting. You’re not starting over. You’re learning how to continue. Strong. Steady. Sustainable.

"She keeps me accountable and sane enough to reach my goals without feeling burnt out. She broke things down until they started to feel like second nature, and now I find myself excited for my next session.