Personal Gym - Kelly

Bio: Everyone needs a stretch. I'm a personal trainer with a focus on stretching and mobility. Typically, the people who need me the most are elderly people who want to be able to move properly into their golden years. The runner up to the older demographic would be body builders. Body builders are constantly compressing their joints (especially their lower back) when they build muscle fiber. Therefore, they need to decompress their joints via my services. The younger and middle aged adults need my services because they simply need to learn how to take care of themselves. Stretching and Mobility are almost unheard of in our public schools, yet they are vital to our lives especially in todays technologically advanced society. No matter your demographic, I can promise you, I will teach you a lifelong skill that will save you from pain and discomfort. Thank you for reading.