These coaches teach at top ranked spots and have great lesson fulfillment & student reviews.



I am a Master Martial Arts Instructor, World Class Athlete, 3x Army War Veteran, and Business Owner. DefenseFit is a self-defense, exercise, training program. Exclusively for women and girls. Developed and designed to strengthen your mind and body. Giving you the knowledge, understanding, and applied execution of self-defense should you find yourself in a physical altercation. My mission is to educate, empower, and enhance the safety & health of women & girls worldwide. Through self-defense and fitness.
"Greatly enjoyed my 1st class with Gilbert for my defense and fit instruction. I learned techniques to defend myself as well as a total body workout (still feeling it)!! Ladies THIS Is A MUST. We ALL need physical fitness and optimal health along with self defense, join ASAP and support our Brother who is on a mission to protect! Thank You Gilbert,
With six years on the court, I blend proven techniques with a personalized approach, making pickleball both rewarding and enjoyable. My dedication goes beyond instruction, fostering a supportive environment for all levels to excel. Let's elevate your game together!