Private Lessons & Coaches in Bladensburg, MD

For the past eight years, I've cultivated a passion for boxing and mixed martial arts in students. I'm currently 5-1 in my professional MMA career (my last fight was in the UFC Contender Series). Coming from a small city in India, I wasn't naturally athletic, but through my growing understanding of technique, athletics, and biomechanics, I fight at the highest levels. I blend time-tested techniques and concepts with personalized training, getting people to really love martial arts and boxing the way I do.

"Kaushik is a wonderful striking coach. He has a wealth of knowledge and you’ll always walk away learning something new.

With 17 years of experience, I'm dedicated to fostering a love for the beautiful game while nurturing each player's unique talents. Let's work together to elevate your skills and achieve your soccer goals.

I grew up playing baseball and developed a lifelong love for the game through my time on the field at both Maret School and Bethesda-Chevy Chase High School, as well as coaching summers at Home Run Baseball Camp. As a coach, I focus on creating a fun and supportive environment where players can build confidence while learning the fundamentals. I emphasize teamwork and hustle, but above all, I want players to find joy in the game while continuously improving. The best athletes aren’t those who are pushed the hardest, but those who develop a genuine passion for the sport and become their own best motivators.

With four decades of experience, I foster a love for soccer in athletes of all levels. My coaching focuses on skill development, strategic thinking, and teamwork, ensuring a positive and fun learning environment. I'm dedicated to helping you reach your full potential on the field!

With over five decades immersed in swimming, I foster a fun and supportive learning environment. I'm dedicated to helping students of all levels achieve their aquatic goals, refining technique and building confidence. Join me to unlock your potential in the water. #freddyswims 🏊‍♂️💪 Triathletes, Competive-Race, Open Water, Adult beginner, fitness.. improve technique with proven results from a seasoned certified professional and former D1 Swimmer.

Anthony Rowland Has Been in the Professional Health and Fitness Field For Over 8 years. He is a Lifelong Martial Artist and Self Defense Instructor Who After Graduating With a Bachelors Degree in Exercise Science, Went On to Attain Certifications for Personal Training Through the NCCPT. “Becoming the BEST Version of Yourself. THAT Is What I’m Building In You” B.S. in Exercise Science Personal Training Certification with National Council for Certified Personal Trainers (NCCPT) Martial Arts & Self Protection Instructor MMA Fighter - 8+ years

For over a decade, I’ve dedicated myself to developing athletes both on and off the basketball court. My coaching philosophy combines technical skill-building with a strong emphasis on character, teamwork, and resilience. Whether working with youth in community leagues, high school athletes, or players with special needs, I strive to create a fun, disciplined, and inclusive environment where every athlete can grow. From running AAU practices and coaching high school teams in California and Texas, to leading adaptive basketball programs for children with disabilities, my experience spans a wide range of players and settings. I’ve also served as a head trainer, focusing on fundamentals like shooting form, agility, and game IQ. Regardless of age or ability, my goal is always the same: to help players unlock their potential, build confidence, and love the game.

"Wanting to following her big sister my little one had the chance to train with Coach Wisdom too! He really made it fun and very entertaining as she is far too small to shoot at a 10ft hoop :)

With two decades dedicated to basketball, some Division 1 college, and some overseas professional skills I cultivate player potential. My coaching blends skill development with strategic thinking, fostering a love for the game. Join me to elevate your game.

I am a former Division I and professional basketball player with a deep passion for teaching the game. With years of experience competing at the highest levels, I specialize in developing athletes through skill-specific training, game IQ development, and personalized coaching. My approach focuses on fundamentals, footwork, shooting mechanics, and situational play, tailored to each athlete’s position and goals. Whether working with beginners or advanced players, I emphasize discipline, confidence, and a strong work ethic—on and off the court.

For over two decades, I've cultivated a deep love for basketball, guiding players of all levels to unlock their potential. My experience allows me to tailor instruction, building confidence and skill with effective and engaging coaching. Join me to elevate your game and ignite your passion for basketball.

"I coached over 20 student athletes at the collegiate level. As I mentioned, many have played professionally. My coaching was in group, team setting.