Private Lessons & Coaches in Calverton, MD

I began playing tennis before I could walk. By age 11 I competed year-round in the Texas Junior Circuit. From age 9 to 13 I was coached by the greats John Wilkerson and Edgar Arnold and was on track to begin competing nationally by age 14. I have competed in tennis, football, and baseball at the collegiate, and professional levels for the majority of my life.

For 17 years, I've cultivated a passion for football, developing players' skills and strategic thinking. My dedication extends to fostering a positive and disciplined environment where athletes thrive. Join me, and let's elevate your game!

"He’s a great mentor and coach, gets me right In the weight room, improves my game on the field which led to me winning 1st team all district DB, and Is a great guy.

For a quarter-century, football has been more than a sport; it's been my classroom. As a dedicated coach with 25 years of experience, I strive to foster growth, skill, and a deep love for the game in every player. I'm committed to helping you unlock your full potential on the field.

3+ years devoted to yoga's blissful path. Completed 200-hour training at Thrive Yoga. Let's explore the harmony of mind and body on the mat. Join me for yoga sessions at your home, in nature, or a cozy studio. Let's flow and find serenity together.

A devoted tennis enthusiast, my journey in the tennis world began in 2002, engaging in tennis leagues and embracing the sport wholeheartedly. Transitioning into coaching in 2013, I found my true calling. With years of experience both on the court as a player and off the court as a coach, I've cultivated a deep understanding of the game, enabling me to inspire and guide others in their own tennis journeys.

"Coach wendy is very professional and responsible. She corrected my forehand swing .

With over 15 years of tennis instruction, I'm dedicated to fostering a love for the game while developing strong technical skills. My tailored approach ensures each student reaches their full potential on and off the court, with a fun, engaging experience.

"Great coach with a positive attitude. He explains techniques in a way that is easy to understand.

Experienced boxer on the path to going pro, with a deep appreciation for the transformative power of the sport. Boxing has been my lifeline, and I'm eager to share its impact with anyone open to learning. Teaching this life-changing sport would be an absolute honor, as it has not only shaped my journey but also has the potential to positively impact yours.

My playing style is unorthodox, but it works. I prioritize strength training, speed training, and explosiveness in order to be able to optimize my playing style on the court. Over the past ten years, my tennis journey has been a testament to perseverance and dedication. Starting in high school, I climbed from bottom of JV to become Varsity Captain, mastering both singles and doubles play. This passion eventually led me to Club Tennis at Penn State University, and pursue my passion of playing / teaching tennis.

"Instructor is clear and effective

Sumayah Arcusa, PGA, is a certified PGA Golf Instructor at The Lab 301 located in Bowie, Maryland. She is a native of Bowie, Maryland, and was raised in Prince George's County. She received her degree in PGA Golf Management and played collegiate golf. Sumayah’s students mainly consist of women and juniors, but her lesson books are open to all. She looks forward to helping you achieve your golf goals!

"Sumayah provided me with excellent instruction: both in a one-on-one lesson setting as well as group clinics. Sumayah provides clear and insightful feedback and she is very patient. She really helped me improve my game and enjoy playing golf more!