These coaches teach at top ranked spots and have great lesson fulfillment & student reviews.
These coaches teach at top ranked spots and have great lesson fulfillment & student reviews.

Mark Cahak is a lifelong student and teacher of the game of lacrosse, committed to developing players of all levels through moral integrity, passion, hard work, and skill-building. A standout defenseman at Fayetteville-Manlius High School (First Team All-League, All-CNY, and Empire State Games team member), Mark went on to play for Syracuse University, where he was part of the 2009 National Championship team and a two-time Athletic Director’s Honor Roll recipient. Mark began his coaching career as Defensive Coordinator at Harvard-Westlake in California and went on to hold coaching roles at Montgomery Bell Academy and Ensworth School in Nashville. As Ensworth’s Head Coach from 2015–2018, he led the program to a state championship and earned TSLA, US Lacrosse Tennessee, and Tennessean Coach of the Year honors. Mark’s coaching philosophy centers on building complete student-athletes—on the field and in life—by instilling discipline, leadership, and love for the game. Whether working with beginners or seasoned players, he brings energy, focus, and a genuine dedication to helping athletes grow.
"I worked with Coach for a few years and he elevated my game to a new level. I would not have had the high school experience I had without Coach. If you want to get better and learn the game, Coach Mark is the best choice.
With 35 years of lacrosse experience, I cultivate players' skills while instilling a love for the game. I develop strategic thinking and build confidence. Let's unlock your potential on the field.


With seven years dedicated to honing lacrosse skills, I empower players to reach their full potential on the field. My coaching focuses on building strong fundamentals, strategic thinking, and a deep love for the game. Let's elevate your game together!


Former all-conference collegiate pitcher at Centre College. With years of experience as a closing pitcher, my areas of expertise include mental approach and fundamental mechanics. Looking to work with pitchers new to the game and those trying to take that next step!


With 28 years dedicated to shaping my own baseball talent (yes I started t-ball at 2 haha), I offer expertise honed through years of playing and teaching. My approach is dedicated, detailed, and fun to bring out your best potential on the diamond. I still play professionally in Liga Mexico de Beisbol and played 9 years in America for the Tampa Bay Rays, Cincinnati Reds, Seattle Mariners, and San Diego Padres organizations up to AAA


With 19 years of experience playing baseball throughout college at a Division 1 level and a background of working for the San Francisco Giant's organization with their double-A, the Richmond Flying Squirrels, I plan to use all the knowledge I have gained throughout my life to implify it into your game for you to excel to that next level you're looking for. I create a supportive environment where skill meets strategy, ensuring athletes reach their peak potential with passion and precision. Let's elevate your game together!

With my NSCA CSCS and my BS in Exercise Science fueling athletic potential is my specialty. For the past two years, I have training for athletes to help them reach peak performance on the court of field though tailored programs. I recently moved to Nashville to continue working in this field. I include movement skill training, agility training, and polymeric work, as these are specific types of training that will improve body control and reduce the risk of injury. I played competitive basketball and volleyball throughout high school!


I focus on giving clear, concise techniques for the exact shots you need to level up your game. My coaching is all about making things easy to understand while keeping it fun. With my upbeat personality, you’ll improve your skills and enjoy the process every step of the way!



Dive into the musical world of a true Nashville talent! With over 15 years of guitar expertise and a knack for versatility, I've left my mark on stages and in studios across the Southeast. While my education came from the school of hard knocks, playing in bands and recording in studios, I've honed my craft as a multi-instrumentalist, singer/songwriter, performer, and producer. My musical approach centers on serving the song and the project as a whole, blending my guitar skills with hands-on leadership as a band leader. From live shows since the age of 13 to making records since 16, I've cultivated a deep understanding of every aspect of music, ensuring a seamless and captivating performance every time. Let's create something magical together in the heart of Nashville's music scene!

Music is more than just notes; it's a lifelong journey I've walked for 22 years, now as a professional guitarist and teacher. I strive to nurture a deep appreciation for the instrument while helping you unlock your unique musical potential. Let's make some music!
Music is my lifelong pursuit, with 23 years guiding students of all levels to achieve their guitar aspirations. As a professional musician, I bring performance experience and tailored techniques to foster your unique musical voice. Let's create music!
Music is my passion, and for the past 30 years, I've been fortunate to share that passion with aspiring guitarists of all levels. As a professional musician, I bring real-world experience and a deep understanding of music theory to every lesson, creating a fun and engaging learning environment.