Beginner training plan
Your first lessonFirst lesson usually consists of me introducing myself and what my expectations are of the athlete, going over basic warm ups and then getting a general understanding of what the skill level is of the student. I run the student through an assessment that consists of throwing, hitting and fielding.
Lesson 11+At this stage we can really focus on one thing per session if this is what the student wants. Hitting should be dry swings and going over technique, tee work, flips, front toss and then followed by pitching machine if we get to that point.
Lesson 4-10And this point the student should have a better understanding of what to expect from myself. Warm ups should be memorized by now and we should be moving through them rather quickly to get to training. Tee work, fielding and catching techniques are all things I go over if that is what the student is needing.
Lesson 2-3Once I have a better understanding of what the student is capable of, I start to focus on their weaknesses and help teach them the fundamentals. For example I go over how to properly warm up for throwing, and then begin correcting form on any and all aspects of the game.
Advanced training plan
Your first lessonThe first lesson is about evaluation and foundation. I start by assessing the player’s mechanics in hitting, pitching, and/or fielding, depending on their position focus. I run them through live reps, short drills, and movement screenings to identify strengths and areas of improvement. From there, I introduce a few targeted advanced drills (such as weighted ball work for arm strength, exit velocity tracking for hitters, or advanced framing and blocking for catchers). The goal is to build trust, set expectations, and create a personalized development plan.
IC
Baseball with Isaac C.⭑ 5.0 (6 reviews)
