Beginner training plan
Your first lessonLesson 1 will begin with an assessment of your physical capabilities. Covering the basics of footwork. As well as going over foundational punches.
Lesson 2-3Lesson 2-3 students will begin working on punching techniques on the focus mitts and continue to cover the importance of footwork and physical conditioning.
Lesson 4-10Lesson 4-10 students will continue to work on boxing fundamentals and foundational skills. Through different modalities such as bagwork,focus mitts and reaction/reflex exercises.
Lesson 11+Lesson 11- on students will begin to in corporate defensive skills such as head movement,and blocking to continue to sharpen technical skills such as timing,reaction, and distance.
What you need to bringBoxing gloves, workout clothes and water
What I can bringFull gym provided
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
